Complexity – Simplicity – Ubiquity. The complexity of the human body is incredible. Maybe it's not necessarily the sheer complexity, but the complexity in spite of utter simplicity.
New things to try out in the gym this week or in the kitchen tonight.
Whenever you can make a workout more time-efficient, you're stacking the odds heavily in your favor. Not only do you complete your training in less time, but you've also got more time to recover before the next onslaught!
Don't settle for not achieving your lean body mass goals. Apply these nutrient timing strategies.
Prior to the early 90's, hardly anyone used scientific references to support their notions – not in real life and certainly not in the magazines. You just said what you believed and most of the time no one questioned you.
Ever suspect something, but don't have the studies to back it up? These coaches have. Here's what experience has taught them.
Earlier this year, Dr. Lonnie Lowery wrote an article called 100 Workouts From Ripped City, which promoted light to moderate morning cardio for fat loss. It caused a stir amongst <i>Testosterone</i> contributors who'd been touting interval training as the supreme fat loss workout.
I was going to call this article "6 Things I Hate," then I realized I'd be a hypocrite. I tell my seven-year-old daughter all the time that hate is a strong word and it should be used with caution. Hence the new title.
Dr. Roussell answers your questions about trans fats, the Zone Diet, and more. Check it out.
Jeremy Frisch is the performance director at the Competitive Athlete Training Zone in Acton, Massachusetts, where he works with athletes from age six to college level.
Five wins by TKO, four wins by submission, three wins by decision... and a single loss to Matt Hughes by armbar in his first title fight. It's that last one that haunts Spike athlete Georges "Rush" St-Pierre.
Hey, wanna tick a lot of people off? Want to start a flame war, a heated academic discussion, or just a good old-fashioned penis-waving contest? Then come out publicly and say that total body training is better than body part split training.
Is it possible to put more stress on certain parts of a muscle?
I'll have to admit that my mind was elsewhere. We were all sitting in the lounge at the Los Angeles Strength Seminar and everyone was drinking wonderful things like beer and bourbon, often together. One lovely young woman was drinking a wine spritzer. I can allow that, if you're a lovely young woman.
Imagine if there were no barriers to strength attainment: we'd all be power cleaning 500, squatting 1000, and benching 600 in no time.
Usually in an exploration of functional foods, one hears a lot about vegetables, fruits, herbs, phytochemicals and such. That's all cool to learn, but most humans are after all omnivorous. That is, man does not generally live by plants alone.
The strength and conditioning field is like no other. Coaches have bitter enemies and die-hard devotees – and sometimes a person will qualify as both depending on the day of the week. There are insane egos and there are humble, incredibly bright coaches who go unnoticed. Finally, there are a lot of coaches who people really don't get.
How to get better quality sleep, recover faster, and be ready for the gym. Check out these tips.
This week, one of the great mentors in my life died. He was Coach Ralph Maughan of Utah State, and he taught me one great lesson.
Ever notice how two supposedly inviolate principles of resistance training are basically contradictory?
When it comes to building muscle or performing at your peak athletically, nutrition is 50% of the equation. Or is it 75%? Maybe 90%? Whatever. It's, like, really important, okay?
If you drop about a roll and a half of Mentos mints into a 2-liter bottle of Diet Coke, you'd better run like hell because the Mentos causes the Coke to erupt into a beautiful, 15-foot high, sugary-sweet Coca Cola geyser.
"Now that's my idea of a fit woman!"
You've heard it before: "Breakfast is the most important meal of the day!" Or perhaps you've heard it stated in reference to a long night of liver depletion and fasting catabolism: "Break the fast... breakfast!"