Is the compulsion to get bigger and leaner a disorder? Here’s the real story.
What every lifter should know about personal responsibility, the greatest factor for success, and the benefits of adversity.
Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.
It's tough, but not impossible. Here's a step-by-step lesson that'll get you pistol squatting in no time.
Some coaches are so good that their peers sing their praises. Here's what Coach Boyle thinks you should know about Dan John.
Guys with outstanding insulin sensitivity build muscle easier while staying leaner. Here's how you can muscle your way in on that action.
Twenty things you need to know to get stronger, train smarter, and lift for the long haul.
Give these training strategies a try to quickly fix your lagging muscle groups.
Muscle growth must be forced. If this cousin to German Volume Training doesn’t help you pack on size, take up jogging.
A few postural checks, balances, and adjustments can have you looking a whole lot sexier in just a few minutes.
Overhead pressing is great but it’s not for everyone. You need to be qualified to press. Find out if you are here.
Use the iron to cut through the chaos of life. Here's the deal.
How often should you train a lift? Good question. Here's a simple way to determine your ideal frequency.
Pull ups are the king of upper body exercises. Here are 5 ways to jack-up your performance to levels befitting royalty.
Are you programmed to be lean and muscular? Here's how to find out where you stand, and what you can do about it.
Compensatory acceleration, plyometrics, and board presses. Here’s how to use these tools for explosive bench pressing.
A step-by-step approach to setting new PRs in the squat, bench, and deadlift.
The strength training industry has been like the Wild West for too long. Here are rules that bring method to the madness.
A lot more people want to purchase and continue purchasing Indigo-3G™ than we can supply, so here's the plan...
If you really care about your lifespan as a lifter, you should pay a bit more attention to your IT band.
The Samurai warrior offers common-sense tweaks to many popular eating strategies. Check ‘em out.
A decade in the iron game packs on some serious pounds, in addition to teaching some heavy life-lessons.
Sculpt a core of steel the MMA way!
Tony's about to pop a blood vessel! He's watching people do moronic stuff in the gym and he's pissed!