It's one of the best core exercises for power & strength athletes. Check it out.
If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.
Many functional training zealots will tell you there's no need to train the biceps and triceps directly. Here's why they're wrong... and kinda puny.
Stimulate your chest in a whole new way with this powerful exercise. Check it out.
This biceps exercise builds muscle 4 different ways. Try it if your arm growth has stagnated.
Maximize your training program by keeping a few simple rules in mind. Check 'em out.
Small calves? Stop blaming genetics and use this shock-training method.
Hey meathead, if you're not accustomed to raising your heart rate, get started with one of these options.
Thinking about a juice cleanse? Don't. And send this to that one girl who follows all the dumb celebrity diets.
Get this part right and you'll maximize hamstring hypertrophy. Here's what you need to know.
You don't have to be a competitive Olympic lifter to benefit from the clean. Build power and explosiveness with one lift. Here's how.
Actually, your partner punches the bar while you hold an isometric. Here's how that works and how to do it.
These four challenges will test your lower body strength and give you a heck of a workout. Check 'em out.
Hitting a new one rep max is great, but setting an 8 or 10RM will also help you reach your goals. Here's why.
Protein waffles, that is. Easy to make, flour-free, and high protein. Get the recipe here.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
This is brutal. And smart. But mainly brutal. And it'll trigger biceps growth like nothing else. Check it out.
Getting the lats to engage is a game changer for a big deadlift. Try this training technique to make it happen.
Cluster sets have always been great for strength gains. Here's a new twist on them that'll maximize hypertrophy too.
For decades, gym goers and athletes stretched before workouts and competitions. Then stretching became “bad.” Here's the real story.
This is really going to burn. Badly. But you'll like the results. Check it out.
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
Two minutes, two quick warm-up drills. The fast warm-up for lazy (or busy) lifters. Check it out.