Tempo prescriptions (like 4010 and 3212) seem like a good idea, but sadly they make people weaker and smaller. Here's why, plus a better method.
Target two muscles groups with just one super-effective exercise. Here's how.
This is one of the most important lessons you can learn when it comes to choosing a workout plan or a coach. Check it out.
Foam rolling the IT band is popular, but it's not doing what you think it's doing. Here's what's really going on, plus a better method.
Trainers say to avoid cheat reps, but bodybuilders use them with success. So who's right? Here's the truth, plus a pro's guide to using them correctly.
Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.
This easy trick will fix your deadlift form and help you pull bigger numbers. Take a look.
To build your pecs, sometimes you have to break the rules. Here are two ways to do it.
You've heard about its mild fat-burning benefits. Here's how to really crank them up.
This popular stretch can do more harm than good. Here's why, plus a much better alternative.
It's simple, it's healthy, and yeah, there's only a single ingredient. Here's how to make it.
By improving the activation and recruitment of the core, you'll increase your strength in the big lifts. Here's how to do it.
Foam rollers, lacrosse balls, back walking, kettlebells. Can these work as tools to fix tightness and pain? Not when you use them like this. Here's what works better.
Not making gains? It's probably more diet-related than training-related. Here's a reality check.
Does kinesiotape actually do anything? Here's the truth.
Hitting your calves hard and not getting results? Before you gripe about genetics, add this to the end of every calf workout.
The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.
There's more than one way to use isometrics for core strength. Here's one that beats the boring plank.
Correct strength imbalances and bring up your weak points by using this counterintuitive training method. Check it out.
If it looks like you're having a seizure when you train abs, you're not getting much benefit... and you're asking for injury. Try this instead.
In a sport full of negative stereotypes, Mark Dugdale stands apart. His humble approach may inspire you. His training regimen definitely will.
You'll be shaking, sucking for air, and cursing T Nation... but you'll also be developing mental toughness. Try it!
Shake up your biceps and triceps workouts with this pumptastic training method used by pros.
Does it hurt to squat, and not in a good way? Use this training method to fix your technique.