What are your goals? Take 3 minutes and outline them like this. You'll be twice as likely to reach them.
Here's how to find your best grip on dumbbell bench presses, a grip that'll allow you to press without pain AND build muscle.
Many top strength athletes do this. Here's why you should do it too.
The scale is just one tool for evaluating your progress, and not even a good one. Here's what you need to know.
Be the boss, think for yourself, and stop being a doormat. Here's how.
Feel the burn and cap off your delts with this unique exercise. Take a look.
Recover faster from tough workouts and prepare your body to hit it hard again. Here's how.
This advanced exercise will build explosive power from the ground up. Check it out.
A strong core improves all your big lifts, but most people skip this step. Here's what they're missing.
Here's a better way to plan your sets and reps that prevents burnout and leads to more size and strength gains.
Sounds weird, but it works. Here's how to do it.
This legal substance burns fat and builds muscle. And now new research shows it increases muscle endurance, too. Check it out.
Build a bigger back with this new twist on the seated row. Take a look.
This exercise makes even the hardest plank variation seem easy. Check it out and give it a shot.
Foam rolling the IT band is popular, but it's not doing what you think it's doing. Here's what's really going on, plus a better method.
To build your pecs, sometimes you have to break the rules. Here are two ways to do it.
It's simple, it's healthy, and yeah, there's only a single ingredient. Here's how to make it.
Here's a little trick to help you find the perfect stance for a bigger, safer pull.
Does kinesiotape actually do anything? Here's the truth.
This unique way of doing reps is great for muscle gains. Warning: It's tough!
Get stronger on dumbbell incline curls simply by using a rolled-up towel. Here's how.
Test your shoulder mechanics and get stronger overhead with this diagnostic exercise. Check it out.
Here's a simple way to avoid smashing your chin on overhead pressing exercises. Bonus: You'll be stronger too. Take a look.
Squat stuck? Use the training method top powerlifters use to smash that plateau. Check it out.