The kneeling rest-pause chin-up builds explosiveness and helps you perfect your form on regular chin-ups. Here's how to do it.
For shoulder size, it's more about the pump than lifting super-heavy weights.
Thirty push-ups in three different positions. Can you hang?
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts.
Calves won't grow? You're probably going too fast. Hold the bottom position for around 5 seconds and the top for 3.
Fix your form and build your shoulders. Here's how.
Stimulate new biceps growth by holding the weight at 90 degrees for 20 seconds, then performing curls until failure.
Add accommodating resistance to curls for new growth. Get a band and angle it so it provides maximum resistance at the top of the movement.
Use this technique to make your regular barbell and dumbbell lunges work even better.
Do this exercise before you bench press and you'll lift more weight.
Yes, really. This training method will also improve your lifting mechanics. Take a look.
Get your shoulders ready for chest day or a big bench press with this superset.
Increase range of motion, get stronger, and become more athletic. Do this drill.
Improve your form, build more strength, and hit your pecs harder with this simple adjustment.
Perfect your pulling technique and challenge yourself in a whole new way with this exercise.
Thirty push-ups in three different positions. Can you hang? Check it out.
This technique really improves your bench press mechanics and pressing power. Check it out.
Using a foam roller can teach good lifting mechanics on a variety of movements, particularly chest presses. Try this.
The squat-stance deadlift combines the best elements of conventional and sumo. Here's how to do it.
This exercise teaches you to hold the shoulder girdle rigid to avoid strength leaks in pressing lifts. It strengthens the front delts, rotator cuff, and even the lats.
Here's why certain words and phrases might just lead to bigger muscles and heavier PRs.
Build power with this unique Olympic lifting variation. Here's how to do it.
Kickbacks are known as a wimpy triceps exercise, but perform them like this and they'll turn into real muscle builders.
Is your smartphone making your workout dumb? Or does it make your workout better? Science has some answers.