It's one of the best core exercises for power & strength athletes. Check it out.
Many functional training zealots will tell you there's no need to train the biceps and triceps directly. Here's why they're wrong... and kinda puny.
Hey meathead, if you're not accustomed to raising your heart rate, get started with one of these options.
Don't try to isolate every little muscle. Prioritize big compound lifts, especially if you're natural. Here's why.
How long do your lifting workouts last? Don't answer. It doesn't matter much. Here's why.
Want bigger quads? Do this quick front-squat ramp before you do anything else on leg day.
Cut through all the complex weight lifting theory with these proven strategies for building strength and muscle.
This is brutal. And smart. But mainly brutal. And it'll trigger biceps growth like nothing else. Check it out.
It's one of the most common technique mistakes with chin-ups. Here's why and how to avoid it.
If you have hard-to-grow biceps, this specialty plan is made for you. Check it out.
Stop using the word "weight" and get smarter about calories. This will help.
You can do this challenging core obliterator anywhere. Here's how.
The lying leg curl works, but most people only get half the results they could be getting. Here's how to make it work better.
An easy way to keep a great protein source handy. Check out this kitchen hack.
Without enough carbs, thyroids get lazy and muscles look flat and become hard to grow. Don't get mad, low-carbers. Just get the facts here.
You're not a sedentary woman. Stop using diets made for them. Read this and man up.
Experiencing the "big O" before exercise may help women get better workouts. Check out this titillating info.
Lose fat, stay focused, and increase work capacity with this simple tool. Here's how.
Find your best training strategy. Four methods every lifter needs to try. Check 'em out.
Studies show that only one hour a week of this type of exercise works better for fat loss than seven hours a week of jogging. Get the workout here.
This classic exercise is tough, but it'll build your biceps much better than standard curls. Here's how to do it.
Get ripped without losing muscle mass. Here's how.
It'll make you a better athlete and prevent knee and ankle injuries. Here's how to set it up.
There's more than one type of grip strength, and you need to train all of them to build a powerful grip. Here's how.