Improve your posture and your big overhead lifts with this mobility drill. Check it out.
Add this simple technique fix to your push-ups and you'll get much better results.
A simple, painful way to build a stubborn chest. Check it out.
Add this mechanical drop-set to the end of your upper-body workouts: reverse flyes, external rotations, face pulls. Do 6-10 reps each, no rest between, in that order.
Flyes using rings, TRX, or Blast Straps are highly effective, but you can make them even better by setting the rings further apart. This really scorches the pecs.
Do five round of these movements to warm up for a big squat or do them on off days for recovery.
IFBB Pro Mark Dugdale shares his smart approach to ab training. Check it out.
You've probably never tried this exercise before. Check it out.
Part of Neural Charge Training, the frog jump involves the glutes and hamstrings, whereas a vertical jump is more pure quads.
This advanced plank variation will strengthen your core along with just about every muscle in your upper body. Give it a shot.
If you're deadlifting for overall physique development, which style is best for your goal? Answer here.
This method involves doing 5 reps followed by a 5-second hold at the top, then 4 reps with a 4-second hold, then 3, 2, and 1 in the same manner.
Build your shoulders and full-body strength with one exercise. Here's how.
Food diaries are helpful, but tedious and time sucking. Researchers have found something that works just as well, and it's kinda fun.
Pass this relative strength test with flying colors before you bench press. Many people can't, even if they think they can.
Correct your ugly, injury-causing push-up technique with this drill.
The one-arm dumbbell bench press not only hits your chest, it helps you build core anti-rotation strength.
This old-school strength test can be used as a new-school method for building wrist mobility and strength. Check it out.
Add this to your training and boost your upper-body strength, core strength, and even your bench press PR.
Do Russian-style star complexes for rapid strength and muscle gains. Here's how.
The magic word is pre-tension. Here's how to turn it on and how it'll improve your squat fast.
Improve gut health, fight cognitive decline, prevent illness, and, oh yeah, make your food taste amazing with these super-herbs.
Trying to build muscle? It's not the exercise that matters most, but the way you're doing it. Here's why.
Build explosive power and test your athleticism with this Olympic lift variation you can do just about anywhere.