Here's a challenging dip variation that makes you work harder on each rep, plus it feels good on banged-up shoulders.
Start with 5 reps then do a 5 second iso-hold at the bottom. Do the same thing with 4 reps (4 second hold), and on down to 1 rep.
Here's a handy set of guidelines to help lifters find the balance between too dang skinny and too dang fat.
It doesn't just make you healthier. It also makes you strong and powerful. Here's the latest science.
How to use your metabolic rate to keep the gains coming.
Your appetite can help you find your sweet spot when it comes to training volume. Here's how.
A spoonful of this makes fat loss easier, in addition to improving your health in a number of surprising ways.
With this Romanian deadlift variation, you don't reset the bar every rep. Lighten the weight a bit and shoot for constant tension.
Not only is this a great core exercise, it'll help you overhead press better by teaching you to use full-body tension.
Trouble pressing overhead? It could be a mobility issue. Try this drill.
Is it your high testosterone levels that won't let you be dissed without throwing a retaliatory punch, or is it something else? Info here.
This accessory lift teaches you to use proper form before moving to the standing barbell press.
Don't get stuck in the extremes when figuring out your diet.
Use this to strengthen your stabilizers and get stronger in all overhead pressing movements.
Yes, it can work with the right type of training. The effect is small, but if you're fine-tuning your physique it'll make a noticeable visual difference.
The drawbacks of too much butter, bacon, and cheese.
Bad posture? Try this if you're chronically internally rotated at the shoulders. Good for rear delts and upper back too.
One out of every three people in America will get some type of cancer. Here's how testosterone injections can help them fight it.
A back exercise. A core strength exercise. A much-tougher-than-it-looks exercise. Try it!
Choose the best dietary fats and dial in your intake. Here's why.
See this pro bodybuilder's recommendation for dietary fat. Hint: It's the opposite of the USDA.
Turn this lift into a quad builder with a closer stance. Keep the hips down and chest up to keep the stress on the legs and off the back.
Single-leg trap bar exercises in the style of the Reeves deadlift (hands on plates, not bar) provides the perfect stimulus for crushing every muscle in the body.
Having a TV-induced craving? Don't suffer needlessly, but don't blow your diet either. Here's what to eat.