Here's a great rowing variation to use if barbell rows are too tricky for your cranky lower back.
Finish off your heavy shoulder work with this pumptastic exercise.
Research from the 50's and 60's indicates these drugs are far too valuable to be excluded from the physician's black bag.
Some bad stats led to a nation-wide paranoia about peanut and other allegedly common food allergies. Here's the truth.
We jokingly asked Coach Carter about baldness and beards. And the big guy actually dropped some science on us.
Here's a smart way to deadlift that gives you more control, protects the lower back, and help you hit that next PR.
You're going to wonder why you didn't think of a couple of these!
Hit your lats throughout the range of motion with this untraditional drop set.
Change the angle to really nail your rear delts.
Store-bought muffins are a total calorie bomb. Make these instead and get fewer carbs and calories, plus more protein.
Use the leg press for this one. Lift with both feet, hold the contraction for 3 seconds, and lower slowly with one foot.
Hit failure at 12-15 reps, rest only 20 seconds, then repeat for as many reps as possible.
Does weed make you overeat? Does it lower T levels? Here's what science tells us.
If your gym doesn't have a seated calf machine, you probably don't work your soleus. Let's fix that.
The answer isn't always to eat more and lift heavier. Here are three things a lot of lifters don't think about.
Blast your triceps with this elbow-friendly exercise.
The offset resistance will help you develop the short head of the biceps for thicker looking arms.
Can adding this herbal supplement to your probiotics help you live 60% longer? Probably not. But it might add a few good years. Info here.
Rope pulldowns are fine, but try this pushdown variation using two handles for a great pump and a new stimulus. Great for warm-ups.
If you want to motivate a client, your spouse, or your training partner, the words you use are important. Here's the latest science.
Many bodybuilders get depressed after a competition, even if they win. Why? And what can be done about it? Answers here.
Here's how to enjoy bacon with fewer calories and easier clean-up. Bonus: How to make turkey bacon that doesn't suck.
How bodybuilders can fight post-show depression, how to eat carbs and stay lean, and what to do if squats make you hurt.
There are some people who need advanced drills and programming. You may not be one of them. Here's how to keep it simple and get strong.