What to build muscle? Lift a heavy weight and keep the tension on the working muscles for an extended time. Here's how to do it with rows.
Training to failure works. Period. Just incorporate it wisely. Here's one way to do it for chest training.
Building legs isn't just about going heavy, but also increasing the time under tension. Drop sets allow you to go heavy for longer sets. Here's how it's done.
The one-arm dumbbell bench press not only hits your chest, it helps you build core anti-rotation strength.
Ramp up your conditioning with this tough complex. Do 10 reps of: squat-to-presses, single-arm presses, single-leg RDLs, single-arm rows, and reverse lunges.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
Working on your posture? Your choice of back exercises could be making it worse. Here's what you need to know.
Five exercises back-to-back using the same movement pattern. That's how you build strength and muscle fast. Here's an example.
Stop exercise-induced drops in T with a tiny dose of this vitamin.
Star complexes build strength and muscle like nothing else. Here's how to do them.
Sit a lot? Here's how to loosen those tight hip flexors and feel better almost instantly.
Are you the resident d-bag in your gym? Find out here.
The magic word is pre-tension. Here's how to turn it on and how it'll improve your squat fast.
The regular KB swing is a butt-builder and a lung-burner. Now let's ramp it up.
Can't do a power clean in your lame gym? Try this.
Build explosive power and test your athleticism with this Olympic lift variation you can do just about anywhere.
Here's an explosive Olympic lifting variation you can do even in a busy gym.
Under 5'8"? Make the bench press safer and more effective by adding a couple of plates under your feet.
This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.
Does the front side of your shoulder hurt from bench pressing? Most likely your hand position is off. Here's how to fix it.
Unless you're in a powerlifting competition, deadlifting from the floor may not be right for you. Here's what you need to know.
Sure, it'll help you pull more weight, but unless you're a competitive powerlifter and have to use it, it's best avoided. Here's why.
Need an easy way to fix two common front squat problems and get better results from the lift? Elevate your heels.
Are you a micro-repper? Don't be. Everyone is laughing at you.