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Driven by the intelligent and relentless pursuit of muscle since 1998.

Learn how to do the goblet squat with pulse, the anterior loaded barbell step-up, and other movements that will make you monetarily hate life.

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Four "Healthy" Foods that Aren't

Forget what the internet gurus are telling you. These supposedly “healthy” foods are anything but!

Nutsack-Rated Nutrition 1

T Nation judges various supplements, foods, ingredients, and dietary practices with the “nutsack" rating system.

Samurai Strategies for Strength 2

Samurai-tested strategies for not only setting goals, but actually achieving them.

More Quick Fixes for Problem Muscles

Build your scrawny looking delts, weak upper chest, and nearly nonexistent serratus. Here’s how.

Band of Meatheads

Want to be more and do more? You'll get there faster with friends than you would by going at it alone. Here’s why community is essential in training.

Samurai Strategies for Strength 1

What every lifter and athlete can learn from samurai philosophy.

HFT 2.0: How to Add Muscle or Hit 20 Pull-Ups

Waterbury updates his most famous - and effective - bodybuilding program with new strategies.

Breathe, Stupid, Breathe!

The vast majority of people don't know how to breathe properly, and it's hurting them. Here’s what you need to know.

10 Workout Challenges

WARNING: Not for beginners! Test your conditioning and courage with any of these 10 brutal challenges.

The Truth About the Media Creatine Scare

Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.

Blood and Chalk 7

Rack pulls, training injuries, big-time inspiration, and the difference between Metallica and real heavy metal? It must be Blood & Chalk time.

Must Reads: The Testosterone Files - 1999

1999 was a great Testosterone year for Charles Poliquin, Ian King, The Dead Pool, and big-time muscle building. Be prepared to be lost in our archives for several hours as you pore over our greatest hits!

Interval Training Doesn't Work

Is interval training really <i>that</i> effective for fat loss? An investigative report.

Blood and Chalk 6

The Ohio Hellraiser talks gaining weight, losing fat, and how to make the most out of crappy workouts.

Kroc Talk

Kroc talks about his current hybrid training program, gaining weight, and the absolute best exercises for putting on muscle.

Jim Wendler: Off The Cuff

The Ohio Hellraiser talks Blast & Cruise, Harley Davidsons, the pros of bodybuilding training(!), and what conditioning drills rate high on the awesomeness scale. (Hint: it ain't the treadmill).

Puncturing Popular Broscience Myths

Are you still following this old school bodybuilding advice? It's time to call out the common myths. Here's what it is and why it's wrong.

Introducing High Volume Tier Training

Increase strength, decrease fat, and improve conditioning-at the same time? Sound like guru voodoo? Well, then keep reading...

Blast: Metabolic Interval Training

Call it whatever you want: circuit training, interval training, whatever. Two things are certain: 1. It ain't for wimps. 2. It'll rip the fat off you.

Blood and Chalk 4

The Devil's Advocate returns to talk overhead presses, cable pull throughs, finishers, pin presses, and why those dudes winning Super Bowl rings look the way they do.

Unconventional Workout - Triceps

Give your triceps training a much-needed shake-up and start hammering out some horseshoes!

Tag Team: Tate and Wendler

What do you do when you have two loud, smart, Elite bad-boys on the phone? You shut the hell up and listen.

Food Nazi: Nuts to You

Harness the metabolic power of real food to build muscle, lose fat, and live damn-near forever.

The Tao of Dr. Clay Hyght

The good doctor teaches us some new exercises, defends the sport of bodybuilding, and even mentions the Dalai Lama. Intrigued? So were we.