Forget what the internet gurus are telling you. These supposedly “healthy” foods are anything but!
T Nation judges various supplements, foods, ingredients, and dietary practices with the “nutsack" rating system.
Samurai-tested strategies for not only setting goals, but actually achieving them.
Build your scrawny looking delts, weak upper chest, and nearly nonexistent serratus. Here’s how.
Want to be more and do more? You'll get there faster with friends than you would by going at it alone. Here’s why community is essential in training.
What every lifter and athlete can learn from samurai philosophy.
Waterbury updates his most famous - and effective - bodybuilding program with new strategies.
The vast majority of people don't know how to breathe properly, and it's hurting them. Here’s what you need to know.
WARNING: Not for beginners! Test your conditioning and courage with any of these 10 brutal challenges.
Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.
Rack pulls, training injuries, big-time inspiration, and the difference between Metallica and real heavy metal? It must be Blood & Chalk time.
1999 was a great Testosterone year for Charles Poliquin, Ian King, The Dead Pool, and big-time muscle building. Be prepared to be lost in our archives for several hours as you pore over our greatest hits!
Is interval training really <i>that</i> effective for fat loss? An investigative report.
The Ohio Hellraiser talks gaining weight, losing fat, and how to make the most out of crappy workouts.
Kroc talks about his current hybrid training program, gaining weight, and the absolute best exercises for putting on muscle.
The Ohio Hellraiser talks Blast & Cruise, Harley Davidsons, the pros of bodybuilding training(!), and what conditioning drills rate high on the awesomeness scale. (Hint: it ain't the treadmill).
Are you still following this old school bodybuilding advice? It's time to call out the common myths. Here's what it is and why it's wrong.
Increase strength, decrease fat, and improve conditioning-at the same time? Sound like guru voodoo? Well, then keep reading...
Call it whatever you want: circuit training, interval training, whatever. Two things are certain: 1. It ain't for wimps. 2. It'll rip the fat off you.
The Devil's Advocate returns to talk overhead presses, cable pull throughs, finishers, pin presses, and why those dudes winning Super Bowl rings look the way they do.
Give your triceps training a much-needed shake-up and start hammering out some horseshoes!
What do you do when you have two loud, smart, Elite bad-boys on the phone? You shut the hell up and listen.
Harness the metabolic power of real food to build muscle, lose fat, and live damn-near forever.
The good doctor teaches us some new exercises, defends the sport of bodybuilding, and even mentions the Dalai Lama. Intrigued? So were we.