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Strengthening your lats can lead to bigger deadlifts, faster sprints, and much more. Here’s what you need to know.

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Strongman for Athletes

You need to know right away that our athletes at the US Air Force Academy don't train as if they're preparing for a strongman competition. The concept of training specificity makes it clear there are few similarities between competing in a strongman competition and competing as a football, basketball, or hockey athlete.

4 Guaranteed Tips

Strategies for sets, reps, volume, training, and for getting downright ripped. Find it all here.

Meat!

Usually in an exploration of functional foods, one hears a lot about vegetables, fruits, herbs, phytochemicals and such. That's all cool to learn, but most humans are after all omnivorous. That is, man does not generally live by plants alone.

Nutrition Quest 1

Dr. Roussell weighs in on butter, oatmeal and milk thistle. Check it out.

Rope Revolution

They're both assets to my training programs. Indeed, I've used kettlebells for years with success. And Pavel? He's a good guy. I definitely consider him a friend and a juggernaut in the strength and conditioning community.

Hungry Like The Wolfe

"Now that's my idea of a fit woman!"

The Joint Health Checklist

In 1993, the Food and Nutrition Board of the National Academy of Sciences introduced the Dietary Reference Intakes (DRIs), a set of four reference values for nutritional intakes:

Cardio Progressions

The last time it happened I was getting changed in the locker room at my gym. Two pudgy-bellied gym members (PBGMs) were discussing the relative virtues and drawbacks of doing cardio as part of their training program.

6 BIGGER Bulking Tips

Steve was about to begin a big bulking phase and wanted some advice. He had read the original Big Bulking Tips article and applied many of the ideas with great success, putting on 15 pounds in a little over two months.

Hammer Down: Endurance

The best way to train for MMA endurance doesn’t involve a lot of running. Check out these more effective training strategies.

Man Fuel 1

Despite what you might think from the title of this article "Man Fuel" is NOT the name of a new supplement from TwinLab. Instead, it's the name of a new Question and Answer column from Testosterone contributor Mike Roussell.

Back to McGill

If you're a lifter with back problems you'll want to read this. If you're a lifter without back problems you'll still want to read this.

Exercises You've Never Tried 17

Nine challenging exercises that you probably haven't tried before. Give 'em a shot this week in the gym.

40 Movements for Rapid Strength - Part 7

When it comes to exercise performance, especially the more exotic movements I often prescribe, most people grasp the big picture but miss the finer points. To remedy this, I created this "toolbox" series to help experienced lifters fill in the blanks and newer lifters learn about some very effective exercises. Here's the newest installment!

6 Lost Lifters

I'm normally somewhat of a bookworm and science geek, although – to blow a little sunshine up my own butt – I have to say, I'm getting better at reading people.

Bulk Up, Cut Up! 1

This new Q & A column is about building a muscular and aesthetic physique. It's not about breaking strength records or reaching speed and power personal bests.

Tate Talks Hypertrophy - Part 1

The legendary strength athlete tells us why muscle growth is vital for max lifts, and why it's not the same for powerlifters as it is for bodybuilders.

Atomic Dog: Vision Quest

Lifting weights, slaying dragons, and finding out what you’re really made of. What are you questing for? Check this out.

6 Keys to Killer Workouts

Ever had one of those days where you just couldn't get into the flow of your workout? Or worse yet, you don't even make it to the gym? It's happened to all of us before. The mind is willing, but the body just isn't ready (or vice versa).

Lucky 13 - Lonnie Lowery

This is Lucky 13, a rapid fire Q & A session with a training or nutrition expert who matters. It's fast, furious, and to the point.

Genetics: Limitation or Copout?

We live in a world of excuses. Most people don't want to accept that when something goes wrong in their lives, they're at least partly to blame.

Lucky 13 - John Berardi

This is Lucky 13, a rapid fire Q & A session with a training or nutrition expert who matters. It's fast, furious, and to the point.

Testosterone Implements

>As a collegiate S & C coach, I've noticed that an emphasis is being placed on strength and conditioning as a tool to enhance athletic performance. For example, in the last few years a majority of schools in the Mountain West Conference, including the Air Force Academy, have built new strength and conditioning facilities.

Psych Job – The Mental Side of Things

Usually, when you're talking weight training, you're talking about the five acute training variables; exercise selection, order of exercise, load, volume, and rest. There are literally thousands of training articles out there, discussing the many thousands of possible combinations of these variables.