When Strength Training Meets ADD
It's a very common problem; almost an epidemic, you could say. This may not be comforting, and it may be something you've heard before, but, "it happens to a lot of guys."
Where are all the Buff Guys?
I was on a journey for greater knowledge regarding our friend "Mr. T." This journey took place on foot, in person, and online. It was also well worth it.
Tired of your routine? Time to shake it up!
How to Build a Huge, Complete Back
Five Exercises for Fierce Forearms!
Build Bulging Biceps the Quebec Way!
What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids
A long time ago, in a galaxy far far away (on-line issue #18 to be precise), T-mag ran an article called "Steroids for Health." The idea behind the article was sound and quite revolutionary at the time: steroids, when used safely and sanely, will not adversely affect your health; in fact, they may even be healthy.
10 Ways to Screw Up Your Diet
As kids, we all looked at superheroes with a sense of awe – not just for their heroic acts of fending off the bad guys, but also for their seemingly flawless muscular bodies. In fact, I know of more than one guy who started working out in order to emulate their favourite superhero.
I'm here to tackle four of the most common myths you probably hear spouted as fact by some meathead at least once a week in the gym.
Here are the exercises that give you the most bang for your buck.
Another piece of the bodybuilding puzzle?
A Conversation with Jimmy "The Iron Bull" Pellechia
"The aim of the legal action is to force the fast-food industry to "offer a larger variety to the consumers, including non-meat vegetarian, less grams of fat, and a reduction of size of their meals."
Progress stalled? Try something new. Give these exercises a shot.
A quick guide to the most important stretches for lifters.
There's some real world research going on about steroid hormones (not much, mind you, but some).
A Comprehensive Look at Lab Tests
Why you should train each muscle group more than once a week
12 Weeks to Astounding Abdominals