This is one of the most important lessons you can learn when it comes to choosing a workout plan or a coach. Check it out.
You've heard about its mild fat-burning benefits. Here's how to really crank them up.
Hitting your calves hard and not getting results? Before you gripe about genetics, add this to the end of every calf workout.
There's more than one way to use isometrics for core strength. Here's one that beats the boring plank.
If it looks like you're having a seizure when you train abs, you're not getting much benefit... and you're asking for injury. Try this instead.
Recruit more motor units, improve form, and build more strength... by shutting your eyes? Yep, here's how it works.
The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.
Squat stuck? Use the training method top powerlifters use to smash that plateau. Check it out.
Everyone thinks they know how to train delts, but very few have mountains under their T-shirts. Here's what they're missing.
Baseball pitchers use a changeup to shock and confuse the batter. Apply the strategy to your training and make the basics even more brutal. Here's how.
This workout strategy combines high frequency with very low reps to get you doing double-digit pull-ups. Take a look!
Here's a simple drill that will help mobilize your ankles and calves, making your squat smoother, safer, and stronger.
You're too smart to fall for these bogus claims. Or are you? Here's the real story behind those "health food" labels.
Sounds crazy, but this challenging workout will not only test your mettle, it'll set your heart and lungs on fire. In a fun way. Take a look.
You've never trained your delts like this! (We can tell.) Take a look at this unique hypertrophy method.
Grab a few kettlebells or dumbbells, find an open space, and see what you're made of. Here's how.
Build your biceps (finally!) with this progressive weekly workout.
This is one of the best training methods we've used for biceps. It's very different, but very effective. Check it out!
Not only will this lunge variation work better on your saggy ass, it's also safer on the knees. Here's exactly how to do it.
Use the test here to find out how low you can go and how wide or narrow your feet should be.
Want arm growth? Extend the eccentric phase of biceps exercises. Just follow the guidelines here.
These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.
If you've ever gotten into a debate about protein with someone, one of you probably brought up one of these myths. Hope it wasn't you.
Fix your valgus knee collapse and you'll improve glute recruitment and squat heavier. This drill will help. Check it out.