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We dug through the Author's Locker Room and found information gold in them-there hills. So with mule, shovel, and pick ax, we excavated the biggest, best nuggets from Thibaudeau mountain and melted them together to make this bright, shiny article.

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Building the Case for Hybrid Training

Bodybuilding guru Scott Abel says that training for hypertrophy, size, thickness, density, and shape is not the same as strength training. If the question is how to gain unadulterated muscle mass, is hybrid training the answer?

Blood on the Barbell: A Newbie's Story

The biker put him through a workout that was decidedly unscientific, but it taught Darren a lesson about lifting. Hope you've got some equipment in the room because you're going to want to hit the weights right after you read this.

The 9 Keys to Productive Training

So you spend maybe 5 or 6 hours a week in the gym. How much of that time is spent snapping towels or playing the soap dish game in the locker room? If you plan just a little and cut out the wasted time, you might actually build a decent physique.

Carbohydrate Tolerance

There's a term used to describe people who don't control their tolerance to carbohydrates. They're called fat people. Dave Barr is here to tell you how to make carbs work for you and not against you.

Blood on the Barbell: Robertson

As we read this article, we realized that while Mike Robertson had come up with a solid strength/powerlifting program, he'd also simultaneously come up with a pretty good bodybuilding program! Talk about multi-tasking!

Muscles for Athletes - Part 2

This article contains so many training concepts and ideas that it'll likely keep your workouts fresh and productive for months to come. This is one you'll want to print out and save.

The Everlasting Bond

If you're at work, don't read this. We're serious. What'll happen if you do? The urge to train will be so great that you'll literally walk out of the office, run to the gym, and start doing squats while still wearing your suit.

Eat My Meat, The Sequel

Screw that Spiderman sequel! We've got the only sequel that matters: the next installment of Dave Tate's "Eat my Meat." Oh, and you'll want to get a bench shirt after looking at one of the pictures in this article, guaranteed.

How to Improve Your Fitness Literacy

More wisdom about life and lifting from Testosterone Nation's sage.

7 Exercises From Thib's Toolbox

Nothing beats the basic compound movements, but sometimes you need specialize or work around a problem. These exercises will help you out.

Make it Harder

The Atomic Dog's out in the nuclear doghouse. (He chewed up Tim Patterson's favorite workout shirt.) As such, TC wrote a plain ol' regular training article instead of his usual hallucinogenic-mushroom fueled rant.

The Fat Loss Troubleshooter

Can't lose fat? Can't figure out why? Well, can you answer simple "yes" or "no" questions? Of course you can! And that's all Dr. L's nifty little algorithm requires. You should have the answer to your fat-loss dilemma in no time and soon be well on your way to buffdom.

25 Years, 25 Mistakes

Coach Boyle's been dragging his calloused butt through the weighlifting business for 25 years. During that time he's made a few mistakes, but luckily for you whippersnappers, he wants to save you from making those same mistakes.

Two-Day Workout

Between working 40-60 hours per week, carting the kids around, or being forced to take those swing dancing lessons you promised your girlfriend (we've all been there), the last thing on the "to do list" is going to the gym. Mr. G has the answer: the Two-Day Workout.

The Philosophy of Physical Capital

Why do so many lifters follow programs that fail to fit any of their equipment needs, exercise issues, volume or intensity issues, or personality? Dan John calls it the "Cinderella's Stepsister Syndrome." In other words, the shoe don't fit! Here's how to find the right shoe for you. Hopefully, it doesn't have a 6-inch clear plastic heel, you tramp, you.

Dude, Where's Your Calories?

There's a right way to eat when you're trying to gain muscle, but it doesn't involve eating enough food to feed Kirstie Alley after she's smoked a bong.

Beat the Snot Out of Death

Are your bulking phases, or just the act of eating like a bodybuilder, shortening your athletic career or your life? It's possible, but Dr. L's got a plan and it involves "calorie restriction mimetics." Read, learn, live long and prosper.

Don't Kill the Messenger

Complexity – Simplicity – Ubiquity. The complexity of the human body is incredible. Maybe it's not necessarily the sheer complexity, but the complexity in spite of utter simplicity.

10 Things to Do

New things to try out in the gym this week or in the kitchen tonight.

"Building-On"

Whenever you can make a workout more time-efficient, you're stacking the odds heavily in your favor. Not only do you complete your training in less time, but you've also got more time to recover before the next onslaught!

Hardgainer No More!

Don't settle for not achieving your lean body mass goals. Apply these nutrient timing strategies.

Can't Prove It - Part 2

Prior to the early 90's, hardly anyone used scientific references to support their notions – not in real life and certainly not in the magazines. You just said what you believed and most of the time no one questioned you.

Can't Prove It - Part 1

Ever suspect something, but don't have the studies to back it up? These coaches have. Here's what experience has taught them.

Strategic Overeating for Mass

"No one in this world can you trust: not men, not women, not beasts... this you can trust."