Christian shows you how to blast your biceps into oblivion, damaging the muscle fibers so much that they either grow or die!
Cressey's 2008 lessons-learned include how to stay lean without really trying, loving the goniometer, how alcohol kills soft tissue quality, and lots more.
Coach Nick has new ways to build strength and size for the lifter with wounded knees, shell-shocked shoulders, or a balky back.
Overload is the training stress the body must adapt to. It’s the driving force of muscle growth. Get it in your training to make gains.
Cut your time in the gym without compromising your results? It's a smarter and more effective approach to training.
Doing squats on Bosu balls isn't functional. Neither is a lot of stuff you see people doing in the gym.
For the best pump of your life - and serious size and strength gains over time - you need to incorporate midrange partial reps.
Three former skinny guys reveal the nutrition tips, training strategies, and lifestyle adjustments that "cured" them.
Six high-tech tactics that’ll get you even stronger.
Dan's secret weight loss stack, a new five-toed rehab tool, and a novel, one-rep-at-a-time method for hypertrophy.
Does diet soda make you fat? Is chia better than flax? Will tuna make your mercury rise? Dr. Bowden has the answers.
Nutritional tips for those who roll their eyes at the thought of counting, measuring, or recording anything, plus a cool new back exercise.
Director Chris Bell talks about Bigger Stronger Faster, the documentary that dares to ask why we condemn steroids while celebrating the accomplishments of those who use them.
Christian Thibaudeau tackles three topics in this article, from building pecs and delts to very low carb dieting. Check it out.
Training your glutes can make you stronger, prevent injuries, and turn you into one sexy bastard.
A novel calf routine plus a selection of old-school total-body exercises.
In this exclusive excerpt from his new book, Nate Green looks at the beliefs and behaviors that keep skinny guys skinny and fat guys fat.
Eric tells you what to do if your knee, shoulder, or back hurts, but you still want to work out.
An awesome program to boost your vertical, plus a twice-per-week specialization plan to build your puny traps.
Regardless of whether your goal is to deadlift 1,000 pounds or to build a shredded Christmas tree, the principles are basically the same.
In Part 2 of his series, Mahler shows you how to get big and strong without ever getting bored with your workouts.
Is pomegranate really nature’s Viagra? Is HFCS really the same as sugar? Do you need extra vitamin D? All these answers and much more here.
6 ways to pack on muscle, from adjusting heel position to build freaky quads to slowing down rep speed for gargantuan biceps.
The economy is ailing, but that's no reason to quit your gym membership and eat out of dumpsters.