Citrulline protects muscles from fatiguing and helps them recover faster from intense exercise. Here’s where to get it.
Enough resveratrol in the bloodstream at the right time enables the growth of more muscle. Check this out.
The glycemic index has been around for decades. Is it legit? Somewhat. Here's a practical approach to using this tricky bastard.
Forget what the internet gurus are telling you. These supposedly “healthy” foods are anything but!
T Nation judges various supplements, foods, ingredients, and dietary practices with the “nutsack" rating system.
Motivational lessons learned from the gridiron can help supercharge your training.
Ketogenic diets, cheat meals, fat loss plateaus, and blowing your diet straight to hell. Isn't this fat loss thing supposed to be simple?
Here’s how to make learning the Olympics lifts a whole lot easier.
Do you like pain? Do you like showing off your gym work ethic? Here are some sure-fire ways to do it.
Fifteen topics that will help you build a bigger, leaner, healthier body and live a better life. Check ‘em out.
Bust through plateaus and challenge your muscles in new ways with this killer list of upper body exercises.
Yeah, your body could use a break. But only after you run it into the ground. Here’s what to do.
Tate weighs in on machine training, winning the fat-loss war, and selling steroids to gas station clerks.
The T NATION coaches weigh in on the quickest, most effective ways to kick-start your most stubborn bodyparts into some serious growth.
The stretch-shortening cycle can be your best friend or your biggest enemy. Here’s what you need to know.
Are you still following this old school bodybuilding advice? It's time to call out the common myths. Here's what it is and why it's wrong.
One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.
38 years of under-the-bar experience, the best exercises, and why back squats still suck.
Nothing gets you more jacked (mentally and physically) than pulling eight plates or more off the ground.
Send us your half-naked pics and we'll evaluate your body. It's not as weird as it sounds.
The good doctor teaches us some new exercises, defends the sport of bodybuilding, and even mentions the Dalai Lama. Intrigued? So were we.
Get bigger legs when you can't squat. Build muscle when you can't even hold on to weights. Get leaner when cardio stops working. Nick T. shows you how.
If your progress has stalled or you just need a new challenge, here are ten exercises to try out you may not have ever seen before.
What could you learn after two years of traveling and training with some of the world's finest athletes? It all depends on what you're willing to try.