This exercise makes even the hardest plank variation seem easy. Check it out and give it a shot.
Lifting until you can't do another rep can build muscle, but only if you plan it wisely. Here are the details you need to know.
Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.
To build your pecs, sometimes you have to break the rules. Here are two ways to do it.
Does kinesiotape actually do anything? Here's the truth.
Hitting your calves hard and not getting results? Before you gripe about genetics, add this to the end of every calf workout.
The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.
Test your shoulder mechanics and get stronger overhead with this diagnostic exercise. Check it out.
Here's a simple way to avoid smashing your chin on overhead pressing exercises. Bonus: You'll be stronger too. Take a look.
If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.
This movement teaches your body to turn on all available motor units and much more. Check it out.
No need to panic. This much-feared compound won't turn you into a ballerina. Here's the real story.
A common practice turns your relatively safe plastic water bottle into a chemical time bomb. Here's what you need to know.
Trying to fit more work into less time has its advantages. But a mash-up of exercises will limit your gains. Here's what to do instead.
If you can't hit proper depth, stop going up in weight. A squat is not a slight knee-bend or a curtsy. This clever trick will help you stop being lame.
There's only one way to be consistent in the gym. And the delicate snowflakes out there don't want to hear it. Here it is anyway.
Feeling banged up from lifting or sports? Here are some cool new ways to prevent and treat common problems.
Before you ever step foot into the gym, you have a big choice to make. That choice will determine everything. Here it is.
If you're only judging the effectiveness of your workouts by how sore you get, you're a newbie. Here's how to gauge actual progress.
This crazy-looking muscle-builder is simple but hard! And you've probably never tried it before. Take a look here.
There's a right way and a wrong way to train to failure for muscular gains. This is one of the right ways. Check it out.
You've never trained your delts like this! (We can tell.) Take a look at this unique hypertrophy method.
If you can't pass this test, then your grip is not only weak sauce, your elbows will start to give you problems too.
A simple guideline that cuts through the dietary dogma and gets you back on track. Check it out.