How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
A "knee" article that covers box squats, American deadlifts, stretching too much, and avoiding mobility drills.
A new way to perform muscle and strength-building negatives on the squat, bench press and even the deadlift!
Don't freak out, but not everyone is built for barbell back squats. Luckily, there are plenty of hardcore alternatives.
Do you own the deadlift or does it own you? Here are the tactics you gotta use to kill your next PR.
Stop standing in your own way. These psychological tricks will help you reach your performance and physique goals.
Got a lagging body part? Here's how to force it to get bigger and stronger, whether it likes it or not.
Don't believe the hype! Have you fallen for one of these dietary acts of idiocy?
If you avoid weighted pull-ups, you're also avoiding bigger lats, better arms, a stronger core, and a truly functional body.
Single-leg exercises can be tougher than standard squats and deadlifts. Disagree? Then you're either a wimp or ignorant.
It's time to stop screwing around in the gym and instead build some jaw-dropping strength and power. Here's how.
How does weed affect your fat loss and muscle building goals? Let's dig into the science and find out.
Take the flexibility test, then use a unique exercise to build strength in new body positions. Your squat and deadlift will thank you.
Manning broke an "unbreakable" record. And the way he did it has plenty of lessons for anyone who wants to build his body.
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
Time to make some real gains. If your goal is to build muscle, then follow the road already paved by big, muscular lifters.
This type of rest/pause training will test the limits of human endurance and will. Oh yeah, it'll also pack on muscle fast. Here’s how to do it.
No fluff, no BS. Here's what really works in the gym when it comes to packing on muscle.
All a newbie has to do is keep adding weight to the bar... at first. But if he wants to graduate to badass, he'll need these five tools.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
Let's improve the fields of fitness and strength training. How? By calling out these five types of jackwagons.
These workouts use “set extenders” to create massive mechanical tension and trigger fast muscle growth.
Heavy barbell training is the best way to build strength. And everything about sports performance gets better when you're stronger.
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.