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Here's how to use altitude landings to find the right stance for the power clean and perfect your form.

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Tip: Find YOUR Perfect Squat, Not Someone Else's

Here's an easy way to discover your perfect squat position.

Tip: Saying This Will Make You Stronger

Science says that saying one word during an exercise will make you stronger and more powerful. Check it out.

Supine-stir-the-pot

Tip: Supine Stir the Pot

This spine-friendly variation of the stir-the-pot exercise (normally done on a stability ball) fires up those deep core muscles often missed by most ab exercises.

Tip: Willpower is Skillpower

Here's what every lifter, dieter, and athlete needs to know about the Law of Psychic Entropy.

Tip: The Law of Metabolic Individuality

You are metabolically unique. Here's why that's important when it comes to diet and fat loss strategies.

Angled-barbell-press

Tip: Angled Barbell Press

This is one of the best, but least used, all-around exercises to improve athletic performance.

Tip: The Law of Metabolic Efficiency

When it comes to macronutrients, not all calories are created equal. Here's why.

Tip: Front Squat Without Wrist Pain

These two drills will improve your mobility so you can lift more weight comfortably and finally build some decent quads.

Tip: Eat Less, Exercise More? Not Always.

Sure, it works temporarily for sedentary people, but then it stops working and leads to fat regain. Here's why.

Subscapularis-chin-up

Tip: Subscapularis Chin-Up

Build your upper back and lats while strengthening your core at the same time.

Tip: The Right Reps for the Right Equipment

Choose rep ranges like this to organize your training for better gains.

One-leg-hip-lift-with-weight-plate

Tip: One-Leg Hip Lift with Weight Plate

In this joint-friendly hip thrust variation, you'll target your hamstrings as well as your glutes.

Tip: Unbalanced Training for Bodybuilding

Balanced training is great for beginners, but not so much for the experienced lifter. Here's why.

Single-leg-hip-thrust-with-hip-shift

Tip: Single-Leg Hip Thrust With Hip Shift

Get greater glute activation with this hip thrust variation.

Hip-thrust-progressions

Tip: Hip Thrust Progressions

The hip thrust is one of the best glute-builders around, and there are many variations of it. Here's how to progress them right.

Tip: Stop Worrying About Being Over 40

Should you change how you train after the age of 40 or so? Maybe you just need a change in mindset instead.

Two-bench-hip-thrust-leg-curl

Tip: Two-Bench Hip Thrust + Leg Curl

Build your glutes and hamstrings with just your bodyweight. Try this.

Neural-fatigue_-t-nation-boot-camp

Tip: Neural Fatigue, T Nation Boot Camp

Is your nervous system too burned out to train productively? Coach Thibaudeau discusses this topic during one of our boot camps.

Fatigue-loading-vs.-performance-loading_-t-nation-boot-camp

Tip: Fatigue Loading vs. Performance Loading, T Nation Boot Camp

When should you add more weight? When should you add more sets? Coach Thibaudeau talks about these topics and more.

Work-capacity-_-nervous-system-efficiency_-t-nation-boot-camp

Tip: Work Capacity & Nervous System Efficiency, T Nation Boot Camp

Coach Thibaudeau discusses MMA fighters, nervous system recovery, active rest, and more.

Tip: The Missing Element of Muscle Gains

Go heavy or go home, right? Well, there's something else you need to do before you go home if you want to build muscle.

Push_press_%e2%80%93_proper_technique

Tip: Push Press – Proper Technique

Most people are holding the bar incorrectly. Here's how to get the best results using good technical execution.

Training-on-the-nerve_-t-nation-boot-camp

Tip: Training on the Nerve, T Nation Boot Camp

After a boot camp workout, Coach Thibaudeau fields questions about external motivation and over-stimulating the nervous system.

Tip: The Hidden Benefit of CrossFit

Are people who do group fitness classes happier than solo lifters? Here's what science says.