Build your glutes and hamstrings with just your bodyweight. Try this.
Is your nervous system too burned out to train productively? Coach Thibaudeau discusses this topic during one of our boot camps.
When should you add more weight? When should you add more sets? Coach Thibaudeau talks about these topics and more.
Go heavy or go home, right? Well, there's something else you need to do before you go home if you want to build muscle.
Most people are holding the bar incorrectly. Here's how to get the best results using good technical execution.
There's a halo of health around them, but are natural flavors any better than artificial flavors? You may be surprised.
After a boot camp workout, Coach Thibaudeau fields questions about external motivation and over-stimulating the nervous system.
Are people who do group fitness classes happier than solo lifters? Here's what science says.
What's best, sticking to your program no matter what, or mixing it up based on how you feel that day? Here's what science says.
It turns out that whole grains are hugely anti-inflammatory. Here's the science.
After one of our boot camp workouts, Coach Thibaudeau talked about several ways to progress in training.
Nail your upper back by taking the inverted row to the next level.
Sequence these drills in this order before your next leg day and you'll have a better workout.
Stop grabbing your neck and cranking your head to the side to stretch it. Here's a better way.
A corrective complex is where you find a restricted muscle, roll it, mobilize it, and then activate its antagonist. Here's one for your tight back.
Train three of the foundational movements patterns by adding these drills into your warm-up.
The evidence is strong that it burns fat, too. Here's the science.
Improve hip mobility and strength with this exercise.
They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.
Looks simple enough, but this is one of the toughest hamstring exercises there is.
A surprising study looks at the recovery rates of 20-somethings vs. 40-somethings.
Warm up your shoulders and keep them mobile with this drill. Walk your feet out or elevate them to increase the challenge.
Set up like a deadlift and use the hips to drive the weight up to a standing position, then lower under control.
It takes an open mind and a big toolbox to keep progressing as an experienced lifter. Here's what you need to know.