Finish off your traps with these unique exercise variations.
Changing your form on dips to train the triceps will wreck your joints. Here's a better method that works great.
Yes, choose better foods, but focus on muscle gain. Use a specialized supplement to selectively increase insulin sensitivity. Here's how.
Bust plateaus and add more pounds to the bar with this simple technique. Check it out.
You can get sore and not make progress. And you can make progress and not get sore. Here are the facts.
Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.
Lift weights to lose fat. Use these 4 training tools for a smokin' physique.
The research is questionable, but even if there is a link between meat and cancer there are 8 things you can do to prevent the risks. Check 'em out.
Is political correctness weakening the military? Here are the politically incorrect facts about strength, performance, and women in battle.
These cookies won't make you fat, they're healthy, and they'll fuel your workouts. Get the recipe.
Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.
Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
Here's a simple way to get breakfast and dinner ready to go for the whole week.
The idea of muscle confusion is largely misunderstood. You really don't need to keep the body guessing. Here's why, plus a better way to get strong.
Use the arrow formation. Your head and hands should form an arrow shape, not a T shape.
Advanced lifters don't just follow training programs blindly. They know when to push and when to back off. Here's how to become one of them.
Scoot over, CrossFit. Competitive fitness is on the rise. Could it become America's new team sport? You decide.
Stop looking for a fitness cult to join. Start thinking for yourself.
Are you using any of these overhyped fitness gadgets? If so, should you be? Probably not.
Build superhero legs and glutes by combining three powerful cues while squatting or deadlifting.
Get ripped, get healthy, and get rid of those boring-ass salads. Here are 10 weird ways to make diet foods tastier and easier to prepare.
Athletes take steroids to get strong. Is it because today's strength coaches have neglected to get them strong with proper training?
Take the flexibility test, then use a unique exercise to build strength in new body positions. Your squat and deadlift will thank you.
CrossFit claims that the NSCA is out to get them. Is it a conspiracy or does CrossFit just enjoy bullying people?