Most power exercises focus on the legs. This one is for upper body only. Take a look.
This advanced exercise will build explosive power from the ground up. Check it out.
Cluster sets are magical. Here's how to use them for pull-ups.
People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.
If you hit your traps hard and don't have much to show for it, this info is for you. Check it out.
Here's a better way to plan your sets and reps that prevents burnout and leads to more size and strength gains.
For weight training workouts, warm-up with movement and address restrictions later. Here's how it's done.
Here's one of the big “secrets” of success in the gym. Most people won't want to hear it. That's why most people are weak.
This is one of the most important lessons you can learn when it comes to choosing a workout plan or a coach. Check it out.
This easy trick will fix your deadlift form and help you pull bigger numbers. Take a look.
To build your pecs, sometimes you have to break the rules. Here are two ways to do it.
It's simple, it's healthy, and yeah, there's only a single ingredient. Here's how to make it.
Here's a little trick to help you find the perfect stance for a bigger, safer pull.
Not making gains? It's probably more diet-related than training-related. Here's a reality check.
Does it hurt to squat, and not in a good way? Use this training method to fix your technique.
Get stronger on dumbbell incline curls simply by using a rolled-up towel. Here's how.
It doesn't make you lean and it really isn't all that healthy. Oh, and it certainly doesn't detoxify anything.
Chances are, you're not training light enough to build muscle at an optimal rate. Wait, what? Check out this controversial new study.
This training method gets you strong, builds muscle, and even burns some fat. Warning: It's also nasty
A common practice turns your relatively safe plastic water bottle into a chemical time bomb. Here's what you need to know.
Increasing your performance in the gym and preventing many diseases can be as simple as going outside. Here's why.
If you haven't done this, then Facebook may be burying the content you want to see. Here's what to do.
You're too smart to fall for these bogus claims. Or are you? Here's the real story behind those "health food" labels.
How much protein does the lifter or athlete need? Well, a lot more than most RDA quoting nutritionists will tell you. Here are the facts.