Chances are, you're not training light enough to build muscle at an optimal rate. Wait, what? Check out this controversial new study.
This training method gets you strong, builds muscle, and even burns some fat. Warning: It's also nasty
A common practice turns your relatively safe plastic water bottle into a chemical time bomb. Here's what you need to know.
These alternative ways to track progress provide variety, insight, and results. Check 'em out.
This workout strategy combines high frequency with very low reps to get you doing double-digit pull-ups. Take a look!
Increasing your performance in the gym and preventing many diseases can be as simple as going outside. Here's why.
If you haven't done this, then Facebook may be burying the content you want to see. Here's what to do.
You're too smart to fall for these bogus claims. Or are you? Here's the real story behind those "health food" labels.
How much protein does the lifter or athlete need? Well, a lot more than most RDA quoting nutritionists will tell you. Here are the facts.
Sounds crazy, but this challenging workout will not only test your mettle, it'll set your heart and lungs on fire. In a fun way. Take a look.
Test your front squat, deadlift, and testicular fortitude with this unique workout. Check it out.
Here are a couple of cool tricks that'll take your power clean from puny to perfect.
Focus on a big basic lift, then throw in some assistance work. Here's how to set it up and what lifts to emphasize.
Losing fat doesn't have to mean losing muscle. And building muscle doesn't have to mean gaining fat. Here are the facts.
Two types of squat, 20 reps, a little pain, a lot of gain. Are you up for it? Check out this nasty leg workout.
Blast your glutes and hamstrings like never before with dynamic-static compound sets. Here's how.
Looks kinda weird, but it'll actually help you hit a new personal record. Check it out.
Want arm growth? Extend the eccentric phase of biceps exercises. Just follow the guidelines here.
Your bench press form might be setting you up for injury. It's time to re-assess your technique. Try this test.
These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.
If your goal is to build more muscle, use this tempo prescription to get better results.
Using full range of motion is good, except when it's bad and leads to injury. Here's how to fix this common form mistake.
Here are two simple ways to make this glute-builder even more effective.
A simple technique plus a change in grip can make pulldowns work much better. Check this out.