We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.
Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.
Traditional competitive bodybuilding is in decline. Why? And how can it be saved or improved? Should it be? We asked our experts and insiders.
If your deadlift stalls just off the floor, this exercise will strengthen that weak point and help you power up a new PR.
How weight training can improve your mindset and your entire life.
Trigger the thermo-anabolic effect, lose fat, and prime your muscles for growth with this simple one-day strategy.
Weak grip? Small hands? You need to add this exercise to your program. It works fast! Check it out.
Here's how to increase muscle fiber recruitment to build bigger, stronger pecs. And most people never even do it.
Here's the smart way to build training intensity and keep the gains coming.
Improve your performance on seated rows and biceps curls by doing this trick between sets.
It's easy, it tastes better, and it's much better for you. Get the simple recipe here.
Here's a simple way to make this biceps builder even more effective. Check it out.
This unique rowing variation builds your back and even strengthens your core as a bonus. Take a look.
If your biceps have stopped growing, it's time to try something new, like this superset. Check it out.
Have you fallen for one of these myths? The surprising truth about free weights, leg training, chest exercises and more.
Yes, it's odd looking. But it's also a super effective way to trigger new arm growth. Take a look.
Tired? Getting fat? Having issues in the bedroom? Here's everything a man needs to know about hormones, drugs, supplements, and his willy.
Long-term low-carb dieting leads to chronically elevated cortisol levels. Not good. Here's how to avoid it.
Make this classic arm builder even better. Here's how.
Two birds, one stone. This exercise is tough, but worth learning. Here's how to do it.
You might be standing in the way of your own progress and not even know it. Here's how to zoom out and evaluate your training.
This metcon workout hammers your entire body... in a fun way. Check it out.
A new study shows that you need more post-workout protein than you thought. Check it out.
New to deadlifting or just getting back into it? Here's the smart way to prepare your body in just four workouts