Build your legs and challenge your anterior core strength and stability with this move.
What happens to your romantic relationships when you get ripped? You may be surprised. Check out these studies.
Break down this complex movement into tiny steps... then do it yourself. Here's how.
This is a hybrid between deadlifts and the traditional Olympic clean pull.
Squat multiple times per week for best results, but be smart about it with these load and style variations.
Test your upper-body strength in a new way and develop control and stability. Work up to doing at least 5 solid reps per side.
Here's how to know whether or not you could benefit from a cheat meal or refeed during your fat-loss diet.
Is it really a bad exercise? That depends on your posture and your overall training history.
This is a great chest training alternative when your shoulders don't tolerate being loaded in the bottom position in a traditional bench press.
It's something most of us fall prey to every day, but it can wipe out the benefits of exercise and worse, ruin our health.
Use this style of bar when internal shoulder rotation is a limiting factor and regular benching is painful.
How long do you have to wait before you train the same muscle group again? Not as long as you may think. Here's why.
Want to build a buttload of muscle? Talk to a big guy. Well, maybe. Sometimes their training and diet advice just isn't right for you. Here's why.
Fix your technique and turn up the time under tension with this brutal variation.
Using a tight, controlled range of motion (reducing any leg kicking) forces your abs to do more work.
Wake up your upper back, shoulder stabilizers, and more with this simple warm-up exercise.
People do this exercise with a dumbbell, but you'll get better results with an angled low cable.
Deadlift stuck? Then you're probably missing one important thing. Here it is.
Researchers study whether a new type of wobbly bar recruits more muscle than conventional steel bars.
Get more butt stuff done with this variation of the hip thrust.
For more gluteal activation, place the band around the feet.
These two simple cues will help you lift more weight and do it safely.
This is a great technique if your main goal is hypertrophy. Make each set last 30-40 seconds.
Here's a simple way to remember to add some variety to your training.