A new study gives us some fascinating insights about fat gain, fat loss, and food deliciousness.
Poor ankle movement causes problems throughout the body. Here's how to fix yours fast.
Bad diets cause you to lose more muscle than fat. And one bad habit will make muscle catabolism 60 percent worse. Check this out.
One way to make an exercise more challenging is to increase the range of motion. Here's an example.
You should feel this variation almost entirely in your glutes. Start with body weight for around 10 reps.
To be at your best, you need to understand the neurological components of performing under pressure.
It's easy to go from fat to lean-ish, but fat loss can easily stall when your goal is to get truly shredded. Here are three things you need to know.
This high intensity metcon workout involves the entire body and demands extended repetitive effort. Try it!
Burn fat and strengthen your core at the same time with this full-body routine.
This old school strategy has several benefits for today's lifters. Check 'em out.
Try this to improve the quality of your workout or bounce back from an injury.
Science shows that certain compounds improve body comp on their own, but work synergistically when combined with exercise.
It's a common mistake. Here's what it looks like and how to fix it.
Improve your hip hinge and strengthen your butt with this simple move.
Don't let the fitness police keep you from doing this safe and proven strength-building lift.
Know this law. Get better results from your training. Check it out.
The vastus medialis muscle often lags behind in strength. Use this exercise to bring it up and prevent injuries.
Yes, your workout needs structure. But it also needs to be flexible, which often leads to more gains. Here's why and how to do it.
Does kinesio tape or K-tape actually do anything to improve performance, stability, or pain? We dug into the new research.
The bar placement in the Zercher squat makes it a lot easier to activate the core and control the low back and pelvis. A straight bar without chains will work too.
Add one drill to your warm-up and one exercise to your workout. Check 'em out.
No, not three dumbbells, dummy, but an overhead press performed with three different techniques without rest. Check it out.
Yes, this is super weird. But it nails the transverse abdominis (the deep core muscle that's like a natural weight belt) and even the internal obliques.
This knee-friendly variation is great for your quads, glutes, and hamstrings.