No, the natty guy shouldn't train exactly like Schwarzenegger, but he should copy Arnold and do this.
If your posture kinda sucks, you may be one exercise away from injury. Here's what to skip, plus alternatives to get you jacked and fix that ugly posture.
If you've got angry knees, use this method to relieve it quickly so you can get back in the squat rack.
Be the boss, think for yourself, and stop being a doormat. Here's how.
Sure, the pros can provide inspiration, but here are 4 things natural lifters need to know.
All you need is six minutes and a kettlebell for this tough metabolic conditioning workout. Check it out.
Feel the burn and cap off your delts with this unique exercise. Take a look.
Do this on the your next off day to move better and feel better. Take a look.
Recover faster from tough workouts and prepare your body to hit it hard again. Here's how.
Most power exercises focus on the legs. This one is for upper body only. Take a look.
It's different than how you do it before or after workouts. Here's a quick guide and video.
Make the workout you're already doing more effective. These five simple tweaks can help you get more out of every session.
Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.
Use this set-rep scheme with any lifting exercise and you'll build some new muscle. Warning: It's brutal. Take a look.
You're already a woman who lifts? Good. Now here's what T Nation pros say you should focus on next.
This advanced exercise will build explosive power from the ground up. Check it out.
Beans really are the magical fruit. Well, at least one variety of beans is. Check out this science.
Tap into your cardio-respiratory system to aid in central systemic-based recovery. Here's how.
A strong core improves all your big lifts, but most people skip this step. Here's what they're missing.
If you hit your traps hard and don't have much to show for it, this info is for you. Check it out.
Here's a better way to plan your sets and reps that prevents burnout and leads to more size and strength gains.
Sounds weird, but it works. Here's how to do it.
You've done this posterior chain exercise with a bar, but this variation with dumbbells is even better. Take a look.
Heels rise up when squatting? Back hurt when deadlifting? You may be dealing with immobile ankles. Test them, then fix them. Here's how.