Follow these simple steps and make a muscle-building meal that tastes so good you'll forget it's good for you.
This is an injury waiting to happen. Here's what to avoid and how to fix the problem.
Combine these two methods for fast muscle growth. Here's how.
This combo exercise will nail every part of your chest. Check it out.
Can't get comfortable with the front squat? These drills will get you there.
Sounds contradictory, but it's true. Here's why.
Finish off your next leg day with a few sets of these. This is a great technique if your main goal is muscle growth.
This exercise basically combines all the benefits of a lateral raise, front raise, and band pull-apart.
As if these things weren't taxing enough, here's a new variation to try.
Here's the hard truth about success in the gym, whether you want to hear it or not.
Certain parts of a lift aren't as hard as others. There's less tension, and tension builds muscle. Here's how to turn it up.
You don't have to give up pressing just because your shoulders are cranky or you're rehabbing an injury. Just do it like this.
Here's how to build your quads without overstressing your knees.
Hit your delts first, or ideally, on a different day than biceps. Here's why.
Do you hitch your heavy deadlifts or PR attempts? Use this assistance exercise to fix your problem: weak glutes.
Run, swim, or lift longer with just one or two capsules of this plant compound.
The muscle-bound myth is dead, or at least it should be. Here's why even athletes need some meathead hypertrophy training.
It's easy to do, but psychologically tough at first. And that's a good thing.
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
This looks easy, until you try it. Build your grip, strengthen your core, and jack up your heart rate with this exercise.
Progress stalled? Motivation fizzled out? That's called training depression. Try one of these 5 strategies and reignite the flames.
Use this 5-step assessment to know if you should stop a set or continue.
There's a smarter way to build bigger, stronger biceps. Check it out.
Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.