A new way to organize your workouts to quickly boost a lagging lift or stubborn muscle group.
Not all forms of inflammation are bad. In fact, acute inflammation is good and leads to healing. Here’s why.
Every deadlift eventually stalls, and the number one reason is technique related. Here's how to find the right fix for your ailing pull.
Is there a case for less than perfect form? Yes. Here’s why.
Train the assistance lifts more like the big three and watch your personal records fall like dominoes. Here's the full plan.
Weak neck, weak body. Here's the best way to build that pencil-neck.
Accelerate hypertrophy with slight modifications to your staple exercises. Here are seven ways to do it.
In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.
If your glutes, hamstrings, and lower back are weak, everything will be weak. Here's how to fix your all-powerful posterior chain.
Chest, shoulders, and triceps stopped growing? Here are seven new ways to blast them.
To make fast gains in the squat you have to squat more frequently - a lot more frequently. Here's how to make it work.
Mental toughness separates champions from also-rans. If you weren't born with it, here are four ways to develop it.
Light-weight complexes will get you ripped, but frighteningly heavy complexes will get you strong. Try these.
The godfather of powerlifting talks about Max Effort, Dynamic Effort, explosiveness, box squats, and more!
Coach Rooney smashed his deadlift goal using the pseudo-sumo deadlift and five rules. Here's how you can too.
Build muscle and shed fat in 20 minutes with this new rest-pause workout... if you don't pass out first.
Masochistic new variations of the chin-up and row to smash your plateaus and build a brick-wall back.
If you want to pack on muscle as fast as possible, build up those Type I fibers everyone else has told you to ignore. Here’s how.
Learn good techniques in the four big lifts, then just let go and get aggressive.
Kettlebells are great for conditioning. Now let's use them to build devastating strength and explosive power. Here’s how.
Losers use injuries as excuses to be lazy. Winners find ways to work around them. Here are 17 tips for wounded winners.
900-pound squatter Dave Tate shows you how to smash your squat plateau... if you can handle it.
Train only two times per week and make progress. Not possible? If your training methodologies are solid, it can be done. Here’s how.
Hips thrusts are ridiculous looking and uncomfortable. But they're also highly effective. Here's a better way to do them.