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An interview with Stuart McGill, Part 2

Latest and Trending

The Real World (of Physique Research) - Part 1

In the first part of this three-part series, Cassandra will cover the interesting abstracts related to dietary fat, fat metabolism, and gender differences.

Super Beast

Modern methods of strength development

Restriction Contradiction - Part 2

How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.

Covering Your Nutritional Acids (and Bases)

While I do my best try to stay abreast of the latest nutrition and supplement research, once in a while I find myself totally ignorant to an important topic or sound body of literature.

Ab Training for Athletes and Babehounds, 2K3

New exercises, new format, new pain!

  • Abs
  • HOT-ROX Challenge Champs

    Introducing the HOT-ROX Inferno Challenge Winners!

    The Eight Keys - Part 3

    Dave gives some great tips about how to overcome weaknesses or sticking points in the squat, deadlift, and bench press that should aid the bodybuilder or athlete in general.

    The Best of the Guest 3

    Q and A with Charles Staley

    The Cardio Roundtable - Part 2

    Featuring Charles Staley, Christian Thibaudeau, Lonnie Lowery, PhD and Don Alessi

    High Steaks

    It's the battle cry of any bodybuilder worth his salt, or should I say, protein. Or maybe his carbs. Anyhow, massive eating is one of our defining characteristics.

    Hungry, Hungry Hormones - Part 3

    We here at T-nation just love them-there hormones.

    Change It Up!

    When Strength Training Meets ADD

    Hungry, Hungry Hormones - Part 2

    We here at T-Nation just love them-there hormones.

    Hungry, Hungry Hormones - Part 1

    We here at T-Nation just love them-there hormones.

    The End of Dietary Supplements

    An Interview with Attorney Rick Collins

    Temporal Nutrition - Part 2

    We can't escape the clock, as hormones and blood constituents rise and fall throughout the day, as does our glucose tolerance. In fact, glucose tolerance can become so poor in the evening, researchers have related it to Type II diabetes!

    Hot-Rox FAQ

    Answers to all your burning HOT-ROX questions!

    Temporal Nutrition - Part 1

    we investigate our differences by looking at some hard data, and decide that there can be no sane approach that will work for every "dieter."

    Frequent and Furious

    How to get strong fast with frequent workouts!

    Steroid Manifesto - Part 1

    What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids

    Ditch the Holiday Leftovers

    I've been riddled with guilt. I threw out a batch of mom's Christmas cookies today. Her fudge went too soft – as did my wife's cornbread-sausage stuffing, the candied yams, and the bowls of lovingly prepared homemade munchies that have been sitting around my house.

    Booty Call

    A Glute-Dominant Workout for Increased Strength

    The Carbohydrate Roundtable - Part 2

    Last week, John Berardi, Lonnie Lowery, Cy Willson, and that annoying Jared kid from the TV commercials discussed different aspects of carbohydrate metabolism. When last we left them, they were about to start explaining the differences between individual types of carbohydrates.

    Regurgitate your Lunch

    This is when the old saying, "necessity is the mother of invention" comes into play.