Getting strong requires brutality and smart volume management. Here are the three stages you must complete, along with simple workouts to follow.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Science shows that sometimes, higher-rep sets work better. Check this out.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
How do cheat meals or refeeds boost fat loss? Do YOU really need one? What should you eat? How much? Those questions answered here.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
A tested program that will quickly get you dominating on the Olympic lifting platform.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Suck at pull-ups? Then it’s time to fix that. Here’s how.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
Think about training from a joint perspective and you’ll get better results from your workouts. Here’s how.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
The complete, head-to-toe guide to fixing your bad posture. Check it out.
A practical guide to physique enhancement with pharmaceuticals