Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Tall people generally have to work harder and longer to develop legs. Here's how to speed up the process.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
A tried-and-true eating plan for packing on muscle. Check it out.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Which is really better for your goals? Each has its pros and cons. Read this to help you decide.
The best exercises for big, strong triceps. Are you using them? Check out this list.
Still training one body part a day? There's a better plan. Check it out.
A training program is only as effective as your ability to recover from it. So smart lifters plan their workouts accordingly. Here's how.
Here are the best ways use to dumbbells for muscle growth, strength, and looking good naked.
The best athletes have trained their brains to deflect fear and anxiety. You can to. Here's how.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Admiration of that famous big butt is ruining women's backsides. Here's why.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.