Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
A tested program that will quickly get you dominating on the Olympic lifting platform.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Can you really add a peak to your biceps? Well, you can certainly add some new size if you train the long head. Here’s how.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
Design your own nutrition plan made just for your body and your goals. Here’s how.
Average shoulders are easy. Any lifting will make them look okay. But truly impressive shoulders are harder to get. You need this plan.
An Interview with Pavel Tsatsouline
Yes, trained correctly, you can do these shoulder wideners daily. Here's how.
I recently wrote an article titled "Puncture All Bosu Balls," and as my usual caustic self often does, I gave it a snarky subtitle
Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
To be in it for the long haul, you need to come up with something deeper than just getting bigger or stronger. Here's what to do.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
Most lifters need to push themselves more but just don't know how. They need guidance. They need a challenge. They need this article.