A one-bowl breakfast that contains a huge portion of the protein, nutrients, essential fats, and even supplements you'll need for the day.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
It builds your shoulders and strengthens your core, but most of all it looks cool. Here's your step-by-step guide.
No one is too busy to drop some fat and uncover their abs. Here are 8 tips to help you out.
A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Hammer your legs with this exercise variation that's safer and tougher than the original. Take a look.
This easy to follow guideline will maximize your recovery and insure that every workout leads to gains.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
They're coming. Are you ready? You'll need to be strong and athletic to survive. Do this program or die.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
Most people train the big lifts once or twice per week. But the strongest people in the world use a much higher frequency. Here’s what you can learn from them.
Everything you need to know about the push press.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
They say cheese raises your cholesterol, leads to high blood pressure, and makes you fat. Here's what science says.
How do you eat for gains without gaining excess fat? Like this.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Combine these two effective lateral raise variations and be ready to go up a T-shirt size.
That guy over there is using terrible form. Do you step in and help or not? It depends. Check out these guidelines.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.