Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
A lot of the most commonly taken vitamins and minerals are a tragic waste of money, but there are a few that you definitely need to take.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Here's how females really need to train for fat loss and muscle gain.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
White rice (not brown) is the ultimate grain for athletes and lifters.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Want to build a strong, pain-free lower back? Here's your guide.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!