A strong row can change everything. Not only will it build your back, it'll improve your overall performance. Here are the very best variations.
What really makes a woman attracted to a man? How much does upper-body muscle matter? Let's ask science.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
They're coming. Are you ready? You'll need to be strong and athletic to survive. Do this program or die.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Strong and muscular? Great! Now it's time to ramp up your ability to do shit outside of the gym. Here's how to unlock your real-world strength.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Originally coined "The Bear" by John Davies, this series of five exercises in one teaches the body to move with great ROM in a fluid, powerful, and fast manner. It's fantastic as a total body warm-up, improving overall power production and motor skill coordination in a short period of time.
Science says this will help you lose a pound of fat per week without changing your diet. Details here.
Working up a sweat and watching your diet aren't the only paths that lead to fat loss. Check this out.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Take it easier on your joints and blast through your sticking points with this technique. You'll wish you'd started doing it sooner.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.