Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
This bodyweight-only move will set your butt on fire. In a fun way.
The best foods for losing fat are the ones that fill you up the most and keep hunger at bay. Here's the list.
The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Your testicles are anemic, at least when compared to your father's and grandfather's. Here's an easy way to shore them up.
Improve your scapular mobility and fix those tight shoulders with this move. Do 8 passes in each direction.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
No pull-up bar? No problem. Try this.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Will getting super lean cost you muscle? It doesn't have to. Here's what to do and how to stop worrying.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.