This inexpensive powder fixes injured tendons and repairs damaged knees far better than glucosamine and chondroitin.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Ordinary planks don't do much, but these 14 tough variations will blast the abs, bullet-proof your back, and fix your posture. Check 'em out.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
This new study will definitely surprise you. Check it out.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
If you've been spinning your wheels in the gym with nothing to show for it, you need to re-evaluate your entire approach and make some big changes.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Control mTOR and you control the switch that turns on muscle protein synthesis in response to lifting. Here's a supplement that does it.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
You don't have to be a powerlifter to benefit from the deadlift, but you do need to train the lift differently for your unique goal. Here's how.