Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Here's how to build the sexiest muscle there is.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
This forgotten squat exercise is still one of the best ways to build quads.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Make losing fat and building muscle a little easier and a little tastier. Toss these foods into your shopping cart.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.