If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Turn this cheat food into an every-day food. Get the ridiculously easy recipe here.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
The fastest fat loss possible. The most muscle retention possible. Let's do it.
Ditch the weights and build some real size. Sounds crazy, but this superset should be the foundation of your biceps and triceps training.
It's a show about fitness that keeps people dumb and in the dark about getting fit. Here's the big fat truth about The Biggest Loser.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Ramp up your conditioning with this tough complex. Do 10 reps of: squat-to-presses, single-arm presses, single-leg RDLs, single-arm rows, and reverse lunges.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Find your true 1 RM and use it to build even more strength. Here’s how.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.