An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Develop this skill and you'll not only build your delts and triceps, you'll also improve your shoulder health. You might even have some fun.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Build strength by using holds on dips. If you can last longer than 45 seconds, add weight.
Take it easier on your joints and blast through your sticking points with this technique. You'll wish you'd started doing it sooner.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Here's an easy way to get slothful kids to do a little exercise while subtly introducing them to resistance training.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
You don't always drink alcoholic drinks, but when you do, you should prefer those that offer a powerful array of nutrients. Like these.