It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Do this quick routine once per week and you'll be shocked by your newfound gains.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.
Here's how that vacation will affect your size and strength.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
To build a topographic back, you need more than lat exercises. Here's what you're missing plus two exercises to target those muscles.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Arms stop growing years ago? Time to apply one of these tips!
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
How to use Vitamin D, the “most underrated Vitamin on the planet,” to boost performance, live longer, and look good naked.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Got a chest like a 10-year old boy even though you lift weights? Here are six things even some experienced lifters are missing.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?