When does a nutrition bar become a true, performance-enhancing food? When it's made like this.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Sick of hearing steroid users talk about motivation and discipline when those things weren't apparently enough for them? Then read this rant.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
The problem with mobility exercises? There are hundreds of them! Ain't got time for that? Here's the ONE move lifters need.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Build bigger glutes just about anywhere. You don't even have to leave the house. Here's how.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Admiration of that famous big butt is ruining women's backsides. Here's why.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
It's the lift nobody does but everybody needs.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Your Guide to Losing Fat While "On"
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.