Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Fix your ugly squat by squatting. Here's how.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
A strong row can change everything. Not only will it build your back, it'll improve your overall performance. Here are the very best variations.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Find your true 1 RM and use it to build even more strength. Here’s how.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Arms stop growing years ago? Time to apply one of these tips!
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Many lifters still believe them. Do you? Find out here.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.