Your training style and diet do not define you. Here's how to disinvest, ditch your cultish tribe, and keep improving.
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
In a slump? Bored? Here's how to get pumped about getting pumped again.
Here's a shoulder-friendly alternative to the dumbbell floor press that builds full body tension and allows you to really load it up.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Powerlifting has a total – the sum of its three lifts. CrossFit has a total too. But are they really the best tests of athleticism? Enter the Pendlay total.
Nail your lats, chest, triceps, delts, and abs with one exercise. Here are 8 new and improved ways to do it.
Nail your core and strengthen your serratus with this tougher-than-it-looks exercise.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
This resisted ab rollout variation, set up at a 45-degree angle to the band, trains anti-extension, anti-rotation, and anti-lateral flexion.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Do these exercises before you bench, squat, or deadlift and you'll lift more weight than ever before. Guaranteed.
The incline press doesn't do what you think it does. Do this exercise instead.
Build bigger pecs and keep your shoulders healthy with this exercise. Check it out.