Arms stop growing years ago? Time to apply one of these tips!
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
CrossFitters have shoulders of steel and excellent mobility, even if they look silly doing pull-ups. Here's their secret.
Controversial lifting advice from a bodybuilding coach who ditched drugs and got a new perspective on what works and what doesn't.
An inside look into the drug use of a real IFBB pro bodybuilder.
I love lifting heavy, but you need a lot more than that to develop the muscular hypertrophy of a bodybuilder.
An Overview and Sample Program
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Muscle gains? Check. Fat loss? Check. Strength gains? Check. These types of workouts can do it all. Check 'em out.
Women can often get away with sloppy technique, but should strive for perfection anyway.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
Crank up the effectiveness of the floor press with this simple twist. Bonus: You'll be able to lift more weight too.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Most energy products are just caffeine. Here's something better. And you've never felt anything like it.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Foam rolling, stretching, kinesio tape, and icing after an injury have all been pretty much debunked. Here's what you should do instead.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.