Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Use these two tools to increase discipline, boost mental toughness, and get more done.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Build bigger glutes just about anywhere. You don't even have to leave the house. Here's how.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Here are 6 painful finishers to hammer the quads into growth while sparing your knees.
Your Guide to Losing Fat While "On"
Free up your upper back and shoulders and you'll unlock your overhead pressing strength. Here's how.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
A fresh look at a very old way to get big and strong. If you feel like you leave the gym not having worked hard enough, this method is for you.
This forgotten squat exercise is still one of the best ways to build quads.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
From squats to Olympic lifts, this "forgotten" type of training has helped shatter PRs and even world records. Check it out.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.