Simple ways to improve your digestion and subsequently, your overall health and well being.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Could it be that everything we thought we knew about glute training was ass-backwards?
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Here's what you need to know about rigid eating plans, adaptive thermogenesis, and metabolic compensation.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Think you know how to do barbell curls? Think again. You probably don't.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.