Want to build strength, size, and athleticism with one training program? All you need is this plan.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Turn boring bodyweight exercises and calisthenics into grueling challenges with mechanical drop sets. Here's how.
Ramp up your conditioning with only one kettlebell and your bodyweight. Here's the workout.
Everything you ever wanted to know but was afraid to ask.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Training abs shouldn't wreck your spine. Here's how to make your ab exercises safe and your core ridiculously strong.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
An inside look into the drug use of a real IFBB pro bodybuilder.
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Could it be that everything we thought we knew about glute training was ass-backwards?
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.