Admiration of that famous big butt is ruining women's backsides. Here's why.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Want more muscle? Trigger protein synthesis often. Here's how.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
All the reverse flyes in the world won't build up your lagging posterior delts. Add this move to shoulder day.
You've seen this lift in strongman competitions. Here's how to do it in a regular gym and smash those delts.
Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.
Combine these two effective lateral raise variations and be ready to go up a T-shirt size.
Use these two lunge variations to build your legs AND protect your knees.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
This drill will help you with that slumped, kyphotic posture. Do about 10 reps in each position as often as you'd like.
Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here's why.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
A 10-workout program designed to get you bigger, stronger, and combat ready, whether you're in the military or not.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Nagging shoulder pain won't suddenly go away if you keep treating it like a mobility issue. Here's the real problem and how to fix it.
The transgender powerlifter and bodybuilder formerly known as Matt Kroc speaks out.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!