This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Are you strong on the big barbell lifts? Great! Now take these strength-stability tests to see if you're about to get hurt.
Lifting makes you stronger. Diets make you leaner. But there's more to life than that. Here's how to feel better, fight stress, get organized, and get happier.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Admiration of that famous big butt is ruining women's backsides. Here's why.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
Want to burn fat? Want to build a titanium butt? Want to get stronger on the big lifts? Do KB swings. But you gotta do them right. Here's exactly how.
Let's see how fit you really are. Take this quick test. And try not to puke.
What would happen if you did push-ups and bodyweight squats every day?
Olympic lifting isn't meant to pack on tons of muscle. But there is a way to train the O-lifts and build muscle at the same time. Here's how.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Skinny fat: it's the perfect storm of piss-poor male physical characteristics. Here's what to do if you were dealt this bum hand.