Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Skinny fat: it's the perfect storm of piss-poor male physical characteristics. Here's what to do if you were dealt this bum hand.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Our experts share their favorite books on training, nutrition, and mindset. Check out the list.
Lifting makes you stronger. Diets make you leaner. But there's more to life than that. Here's how to feel better, fight stress, get organized, and get happier.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Build a stronger grip, great abs, monstrous traps, and a serious set of arms with timed sets of heavy carries.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Your testicles are anemic, at least when compared to your father's and grandfather's. Here's an easy way to shore them up.
This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
This forgotten squat exercise is still one of the best ways to build quads.
Will getting super lean cost you muscle? It doesn't have to. Here's what to do and how to stop worrying.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.