This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Strength circuits provide the perfect balance of heavy loads, rep volume, and work density to produce the very best gains in strength, size, and leanness. Get the plan here.
High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.
There's a difference between ab training and core training. Here are some new exercises for both goals.
Foods that love your prostate are also foods that shore up your erections. Here's how to get healthy and shored-up at the same time.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
Short on time? Here's a nasty, versatile, total-body workout.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Science shows that sometimes, higher-rep sets work better. Check this out.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Train hard and heavy one day, then use pump work the next day. Why? Because you'll build muscle and strength fast!
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.