Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Yes, everyone should deadlift, but one variation should be avoided.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Sticky, painful shoulders don't grow or get stronger. Here's why yours hurt and four new ways to get them feeling strong.
Teach yourself to eat more vegetables, do more pull-ups, lift more weight, or anything else you think you should be doing. Here's how.
Chances are if you're over 30 that backside of yours is starting to look like two gluten-free pancakes, even if you train. Here's why and how to fix it.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
Increase core stability with this gymnast staple. Here's how to do it.
Kneeling exercises challenge the abs, power up the hams and glutes, and allow you to do overhead presses without blowing out your spine.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Hardcore advice on building a strong back that stands out in a crowd.
A lot of the most commonly taken vitamins and minerals are a tragic waste of money, but there are a few that you definitely need to take.
Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.
A juice that builds a better boner? Here's the hard science.
It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Lifters and athletes can handle more carbs, even when trying to lose fat. Check out these guidelines.