Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
White rice (not brown) is the ultimate grain for athletes and lifters.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Find your true 1 RM and use it to build even more strength. Here’s how.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
So how does a strength training legend actually train, day in, day out? We asked coach Dan John. Here’s what he had to say.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
New squat and deadlift techniques, plus killer core exercises and even a couple of forearm movements.
A chiseled midsection. A strong, functional core. Who says you can't train for both? Here’s how to do it.
Mr. Efficient Exercise guy tells us that the research doesn't tell us jack about calf training. Here's the right way to do it.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.