Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Powerlifters have the strongest triceps. Bodybuilders have the biggest biceps. Here's how to combine their training methods to build arms that are as strong as they look.
This forgotten squat exercise is still one of the best ways to build quads.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Your abs will look great and you'll develop the full-body tension needed for the big lifts. And your abs will look great. Wait, did we mention that?
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Ditch the pistol squat and try this instead.
This new study will definitely surprise you. Check it out.