You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Gut bacteria contribute to your mood, your waistline, your overall health, and even the size of your nads. Here's how to make sure you have the right balance.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
Build indestructable shoulders with landmine presses, unique overhead carry variations, and much more.
Is time under tension really important for hypertrophy? Let's take a deep dive into that topic.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
With apologies to CrossFit, the Marines, and even NASA, there are some exercises that are just plain dumb. Here they are.
For years, pediatric organizations made weight lifting seem like it was as bad for kids as eating Tide Pods. Here's the real scoop.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Build a strong core that not only looks good, but makes you a better athlete. Here's how.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Here are the most effective exercises in the history of forever.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.