Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
A new study shows how little creatine you can take and still reap the athletic performance benefits. Check it out.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
You need more than a 1:1 ratio of pushing and pulling exercises. Here's why, plus some smart strategies to keep you balanced.
You know you want to be able to crank out a few. Here's your complete guide to mastering one of the most respected bodyweight exercises.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
How do you train nearly 200 muscles in your body with one, easy to learn lift? You perform the hang clean. Here's the simple way to do it.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
The popular leg exercise goes under the microscope!
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
A practical guide to physique enhancement with pharmaceuticals
Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.