If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
A step by step guide to performing the most bad-ass upper back exercise in existence.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss. Here’s a better way.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Think about training from a joint perspective and you’ll get better results from your workouts. Here’s how.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Tough workouts require tough equipment. Here are some of our favorite accessories and where to get them.
The problem with mobility exercises? There are hundreds of them! Ain't got time for that? Here's the ONE move lifters need.
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Four reasons why you shouldn't drink this popular but goofy breakfast replacement.
This herb works through different mechanisms to benefit both sexes. Here's the science.
A new study shows how little creatine you can take and still reap the athletic performance benefits. Check it out.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.