Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Arms stop growing years ago? Time to apply one of these tips!
Originally coined "The Bear" by John Davies, this series of five exercises in one teaches the body to move with great ROM in a fluid, powerful, and fast manner. It's fantastic as a total body warm-up, improving overall power production and motor skill coordination in a short period of time.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Working up a sweat and watching your diet aren't the only paths that lead to fat loss. Check this out.
The problem with mobility exercises? There are hundreds of them! Ain't got time for that? Here's the ONE move lifters need.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Are these gadgets helping you or hurting you? Here's what you probably don't know.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.