Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Your Guide to Losing Fat While "On"
You probably have micronutrient deficiencies that mess with your T levels, your sleep, your mood, and more. Here's how to fix them.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
It's a trickier subject than you think. Here's what you really need to know.
Gains stalled even though you're training hard? Try one (or all) of these proven progress re-starters.
Strength gains come fast when you're a newbie. Here's how to keep building brutal strength as an advanced bad-ass.
What you eat will either be used by muscle or stored as fat. It's called nutrient partitioning. Here's how to optimize it.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.