Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Don't let a crowded gym derail your workout. Here's what to do on back and chest day.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Your training shouldn't be random. Here's how to get it together, get stronger, and get growing again!
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Build an injury-resistant core with this advanced move. Check it out!
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.
A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss. Here’s a better way.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Trying to build stronger hamstrings and keep your back healthy? Here's what to do.
Short on time? Here's a nasty, versatile, total-body workout.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.