Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
More than a good metcon workout, sprints performed like this can pack muscle onto your quads. Here's how.
Here's what to do when you feel like quitting.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Muscle gains? Check. Fat loss? Check. Strength gains? Check. These types of workouts can do it all. Check 'em out.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Looks easy, hurts really bad. Use this one as a warm-up or finisher. Check it out.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
They advocate good form and safety, but are they keeping you small and weak? Train like a fragile flower and you'll look like one too.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Find your true 1 RM and use it to build even more strength. Here’s how.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Design your own nutrition plan made just for your body and your goals. Here’s how.
Mastering the chin-up means having the ability to do lots of solid, easy reps. Have YOU mastered it yet? Start here.
Improve strength, power, and cardiovascular conditioning with one program. Check it out.
What are your trigger foods? Here's how to know and what to do about them when it's time to uncover your abs.