Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
Skinny fat: it's the perfect storm of piss-poor male physical characteristics. Here's what to do if you were dealt this bum hand.
GVT works, if you can handle it. Here are the pros and cons.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
A no-sugar added (lazy AF) recipe for those who would rather be eating than baking.
Boost testosterone and control estrogen with this plant compound. Just use the kind with high bioavailability. Here's what to look for.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Science shows that sometimes, higher-rep sets work better. Check this out.
Research shows this training method builds muscle and strength much, much faster. Check out the science.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.