Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.
Many lifters develop a head-forward, kyphotic posture. Add in computers and gaming and this can lead to trouble. Here’s how to fix it.
Your Guide to Losing Fat While "On"
Here's what to do if your curls aren't cutting it.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
The long head of your triceps is mostly what makes it look big, but many triceps exercises don't hit it very well. This one does.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
In a slump? Bored? Here's how to get pumped about getting pumped again.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Advil, aspirin, and other common pain relievers inhibit muscle growth. Here's what to do instead.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
If your posture kinda sucks, you may be one exercise away from injury. Here's what to skip, plus alternatives to get you jacked and fix that ugly posture.
The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.
If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.
Your workout is fat and bloated. Here's how to trim it down to get better, faster gains in as little as 30 minutes.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Strength circuits provide the perfect balance of heavy loads, rep volume, and work density to produce the very best gains in strength, size, and leanness. Get the plan here.
The quick drill will make you stronger, more flexible, and more resilient…instantly. Check it out.
Hips thrusts are ridiculous looking and uncomfortable. But they're also highly effective. Here's a better way to do them.