Legendary lifters used linear progression to break records. It's time to revisit that proven method.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
In this handbook, I'll give you a rundown on thyroid function and a few related areas.
Working up a sweat and watching your diet aren't the only paths that lead to fat loss. Check this out.
This versatile movement works great, even if you have beat-up shoulders.
All you need is your own bodyweight for this one! If you can stand up afterward, you win.
Strong and muscular? Great! Now it's time to ramp up your ability to do shit outside of the gym. Here's how to unlock your real-world strength.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
Mind-blowing brownies that won't blow your diet. Easy recipe here!
The lying leg curl is great, but it gets boring. Plus, this can work better.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
What's the most effective workout? The best eating plan? Apply these 7 proven decision-making methods and you'll know.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
Muscle cell volume is a main driver of a muscular physique. Here are a few easy steps to maximize it.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Martin Rooney wants to change how you think about MMA training. Check out his insights here.
Do this quick routine once per week and you'll be shocked by your newfound gains.