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Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?

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Big. Scary. Delts.

If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.

Westside Wisdom

The godfather of powerlifting talks about Max Effort, Dynamic Effort, explosiveness, box squats, and more!

5 Tips For A Bigger, Badder, Overhead Press

You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.

The Best Damn Push-Ups Article, Period!

Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.

The Reg Park Way To Serious Size And Strength

Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.

The Two-Exercise Workout Plan for Size

Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.

Tip: The Mobility Drill You Need to be Doing

Do this on the your next off day to move better and feel better. Take a look.

6 Ways to Reach Your Genetic Potential

Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.

Muscle Specific Hypertrophy: Chest, Triceps, and Shoulders

Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.

21st Century Core Training

A chiseled midsection. A strong, functional core. Who says you can't train for both? Here’s how to do it.

  • Abs
  • Tip: Curcumin – The Bioavailability Issue

    Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.

    Tip: The Capsule That Does It All

    This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.

    The Very Best 20-Minute Workouts

    Yes, you do have time to train. Try one of these fast, brutal workouts.

    Tip: The Absolute Best Way to Burn Calories

    This training method burns a whopping 400 calories in just 20 minutes. Check it out

    What Overtraining Is and Isn't

    Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.

    Loose Skin: The Facts

    Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.

    Tip: Do Heavy Squat Stand-Ups

    Bust plateaus and add more pounds to the bar with this simple technique. Check it out.

    Kroc Row Vs. Pendlay Row

    If you want a big back, the Kroc row and the Pendlay row are the biggest, baddest rows on the planet. But which one will build more strength and grow more muscle?

    The Best Exercises. Period.

    The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.

    9 Things I Wish I Knew When I Started Bodybuilding

    The absolute fastest route to bodybuilding success? Avoid the major progress-killing mistakes your predecessors made. system.

    Rebuild Yourself with Complexes

    For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.

    Sodium, Your Secret Weapon

    Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.

    Tip: Take This to Stay Lean After Dieting

    The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.

    Tip: Feels Like Deca?

    This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?