Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Can you really add a peak to your biceps? Well, you can certainly add some new size if you train the long head. Here’s how.
Genetics do matter. But how much?
The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
No gym? Here's a lower-body blaster you can do anywhere.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
In this handbook, I'll give you a rundown on thyroid function and a few related areas.
Working up a sweat and watching your diet aren't the only paths that lead to fat loss. Check this out.
All you need is your own bodyweight for this one! If you can stand up afterward, you win.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Strong and muscular? Great! Now it's time to ramp up your ability to do shit outside of the gym. Here's how to unlock your real-world strength.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
Mind-blowing brownies that won't blow your diet. Easy recipe here!