A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.
Rethinking a classic strength training paradigm so that it results in massive hypertrophy gains.
Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
Most modern core exercises are just isometric exercises. Ever see anyone make great progress doing isometrics? Didn't think so. Here's a better way.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Whether you want to calm down, increase your endurance, or lift more weight for more reps, this is the stuff to do it.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.