Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
The health benefits of store-bought almond milk are questionable. Just make your own. Here's how.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Curcumin is widely known for its anti-inflammatory and pain relieving effects, but it may also be anabolic.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
Many lifters develop a head-forward, kyphotic posture. Add in computers and gaming and this can lead to trouble. Here’s how to fix it.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Increase core stability with this gymnast staple. Here's how to do it.
Getting strong goes beyond lifting heavy. Here's what experienced lifters know that keeps them going long after most have quit.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.