To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Everything you ever wanted to know but was afraid to ask.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
Admiration of that famous big butt is ruining women's backsides. Here's why.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
To build a set of standout calves, you need to think outside the box. Here’s how.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
You've never seen this one before. Here's how to do it for a solid back and core.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Four reasons why you shouldn't drink this popular but goofy breakfast replacement.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.