Two killer training programs. Two beastly coaches. But which plan will work best for your goals?
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
Shrugs and beastly traps go together like certain high-ranking generals and sleazy MILFs. But what if you've been hitting those shrugs all wrong?
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Take circuit training to a new level of muscle size and strength development with this old school throwback.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.
It’s a tough job, at least if you do it right. There are three ways to do it. Here are the pros and cons of each.
Here are the symptoms of low testosterone and everything you need to know to fix it.
A recent graduate of medical school challenges the medical profession on several of its long-standing beliefs.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
From North American Diet to Athlete Diet: Tips for Making the Transition
Sticking points are much like those really talkative, naked old men in your gym's locker room: you'd rather avoid them! Nothing's more frustrating than making good progress overall but failing to improve on the "big lifts" (bench press, squat, deadlift, military press, etc.)
Personalize high volume training for your body type and get maximum gains in size and strength. Get the details here.
Everything you ever wanted to know about advanced periodization for strength training.
Pretending to be a 2-by-4 is not an effective exercise. Do these 3 core movements instead and help make planks obsolete.
Regular push-ups getting too easy? Try these variations to boost strength and power, nail your core, and improve shoulder health.
Everybody focuses on pulling the bar off the floor, but the most important factor is how you lower it. Here's why.
The favorite meal replacement of the techies and hipsters may be a meal, but it sure as hell isn't a nutritious one.
Are you strong? Like, really strong in a real-world kinda way? Take this test and find out.