A juice that builds a better boner? Here's the hard science.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
Boost your conditioning and torch fat. All you need is a backpack. Here's how to get started.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
In the red corner, we have high intensity. In the blue corner, we have high volume.
Newbies do it, and it can even sneak into an experienced lifter's workouts. Here's what to watch out for.
Researchers discover that a simple dietary manipulation can reduce knee inflammation, improve knee functionality, and lessen pain.
Multivitamins don't work. But there are 19 things that do help you live longer, look better, and perform optimally. Here they are.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
If your idea of conditioning is doing some treadmill "work," then try these high-octane fat-burning finishers.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
These three quick primer exercises will prepare your body for a record-breaking squat.
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.