Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Listen up. The training and diet advice in this article will be tough to hear. It might even make you mad. But it will definitely make you better.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
It's the lift nobody does but everybody needs.
The maximus gets all the attention, but don't forget the gluteus minimus and medius. Here's what to do.
You need more than 3 sets of 10 of your favorite triceps exercise if you want maximal growth. Here's what to do.
It improves posture, shoulder health, and much more. Check it out.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
Everything you ever wanted to know about your glutes… and more. Check it out.
Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
Use these exercises to strengthen your grip, crush rocks, and punch through walls. Or, you know, just lift heavy stuff while keeping your hands healthy.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.