Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
The practices some lifters still swear by are dumb and counterproductive. Got someone telling you to do these? Don't. Already doing them? Stop.
Tall people generally have to work harder and longer to develop legs. Here's how to speed up the process.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
The five most important components of fat loss, all in one program. Check it out.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Are you a woman who's afraid of growing too muscular? Do you know a woman who is? Read this and alleviate that fear.
The next time you see someone using one of these training implements, do them a favor and shove them off. Here's why.
This forgotten food has been rediscovered and science is pretty excited about its many healthful effects.
It's a hot debate right now, so let's cut through the confusion. Here's what you need to know.