No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Don't let a crowded gym derail your workout. Here's what to do on back and chest day.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Listen up. The training and diet advice in this article will be tough to hear. It might even make you mad. But it will definitely make you better.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Got bum knees? Make gains anyway. Here’s how.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.
Are you strong on the big barbell lifts? Great! Now take these strength-stability tests to see if you're about to get hurt.
It's the lift nobody does but everybody needs.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
You need more than 3 sets of 10 of your favorite triceps exercise if you want maximal growth. Here's what to do.
It improves posture, shoulder health, and much more. Check it out.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.