You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Five popular exercises that may be doing you more harm than good. Check out the list.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
Improve shoulder stability and athletic performance with this advanced push-up variation.
To avoid arriving in Skinny-Fat Land, know when to switch to a mass phase. Info here.
Getting tested? Here's what to ask for from the lab.
What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.
Here's what you need to know about this tricky gene and its variants.
A one-bowl breakfast that contains a huge portion of the protein, nutrients, essential fats, and even supplements you'll need for the day.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Here's how that vacation will affect your size and strength.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
Use these exercises to strengthen your grip, crush rocks, and punch through walls. Or, you know, just lift heavy stuff while keeping your hands healthy.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Some people think fruit causes metabolic problems and should be avoided when dieting. Here's the real story.