Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR’s. Here’s how.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.
The popular leg exercise goes under the microscope!
A proven training system specifically designed for bodybuilding. Check it out if you want to grow!
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Some commercial gyms are going out of business. But that doesn't have to affect your gains. Here's why.
Your testicles are anemic, at least when compared to your father's and grandfather's. Here's an easy way to shore them up.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Everyone does these three stretches... and just about everyone is screwing them up. Are you?
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.