Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.
They say cheese raises your cholesterol, leads to high blood pressure, and makes you fat. Here's what science says.
Not all of them are created equal. Here's what each type can and can't do.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Gut bacteria contribute to your mood, your waistline, your overall health, and even the size of your nads. Here's how to make sure you have the right balance.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Is half your workout worthless? Here's how to spot the garbage, plus a better training plan for muscle gains.
Train hard and heavy one day, then use pump work the next day. Why? Because you'll build muscle and strength fast!
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
Our team of experts give you an exact one-month training, nutrition, and supplement plan to get you from "dud" to stud in 30 days.
Keep it simple. Here's a realistic, economical, and easy way to get lean and fuel muscle growth without all the diet math.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Train each of four primary lifting patterns every workout, then choose two optional exercises. Simple and effective. Here's how to set it up.
A new study shows that you need more post-workout protein than you thought. Check it out.
Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Is the deficit deadlift a dangerous exercise, or is it a safe way to build super strength? Answer here.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Hardcore advice on building a strong back that stands out in a crowd.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.
Here's how to whip up a stack of clean, high-protein waffles or pancakes in just a few minutes. Warning: May contain images of bacon.