Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
The muscle snatch is an Olympic-style lift that doesn't need much coaching. You just grip it and rip it. Here’s how.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Do this right after your workout and you'll make better gains.
No gym? Here's a lower-body blaster you can do anywhere.
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
A new way to use isometric training for size and strength.
Some surprising answers about what different styles of cooking do to the fatty acid profiles of fish, including what cooking oils to avoid.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Everything you ever wanted to know about your glutes… and more. Check it out.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Are these gadgets helping you or hurting you? Here's what you probably don't know.